Nutrition Facts for Frog hollow chicken sandwiches
Blog Research API Download App

Frog Hollow Chicken Sandwiches

Image of Frog Hollow Chicken Sandwiches
Nutriscore Rating: 58/100

Meet your new favorite sandwich with these irresistible Frog Hollow Chicken Sandwiches! Juicy, perfectly seasoned grilled chicken breasts are the star of this recipe, infused with a smoky blend of garlic powder, paprika, and black pepper. Sandwiched between buttery toasted brioche buns, this handheld delight is layered with fresh lettuce, ripe tomato slices, crisp red onion, and a creamy drizzle of honey mustard sauce. Melted cheddar cheese adds the perfect finishing touch, creating a harmonious blend of savory, tangy, and sweet flavors. Ready in just 35 minutes and perfect for lunch or dinner, these crowd-pleasing chicken sandwiches are as easy to make as they are flavorful. Whether you're firing up the grill for a quick family meal or hosting a summer gathering, these sandwiches are guaranteed to be a hit!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Boneless skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Brioche buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 0.5 medium Red onion
  • 4 tablespoons Honey mustard sauce
  • 4 pieces Cheddar cheese slices
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Place the chicken breasts on a cutting board. If they are thick, pound them to an even thickness of about 1/2 inch using a meat mallet.

3

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Brush this mixture evenly onto both sides of the chicken breasts.

4

Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5 minutes.

5

While the chicken is resting, slice the tomato into thin rounds and the red onion into thin rings.

6

Lightly butter the insides of the brioche buns, and toast them on a grill or skillet until golden brown, about 1-2 minutes.

7

Spread 1 tablespoon of honey mustard sauce on the bottom half of each bun.

8

Assemble the sandwiches: layer a lettuce leaf, a grilled chicken breast, a slice of cheddar cheese, a couple of tomato slices, and a few onion rings on the bottom bun. Cover with the top bun.

9

Serve immediately and enjoy your Frog Hollow Chicken Sandwich!

Cooking Tip: Take your time with each step for the best results!
603
cal
30.5g
protein
44.4g
carbs
32.9g
fat

Nutrition Facts

1 serving (240.2g)
Calories
603
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.5 g
Cholesterol 113 mg 38%
Sodium 880 mg 38%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 9.4 g
Protein 30.5 g 61%
Vitamin D 0.1 mcg 1%
Calcium 264 mg 20%
Iron 2.4 mg 13%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
20.5%%
49.8%%
Fat: 1187 cal (49.8%%)
Protein: 488 cal (20.5%%)
Carbs: 709 cal (29.7%%)