Nutrition Facts for Frito chili casserole
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Frito Chili Casserole

Image of Frito Chili Casserole
Nutriscore Rating: 63/100

Get ready to elevate your comfort food game with this irresistible Frito Chili Casserole! Packed with layers of bold, hearty flavors, this crowd-pleasing recipe features seasoned ground beef, zesty tomatoes, and tender kidney beans simmered to perfection and nestled between crispy layers of Frito corn chips. Topped with a generous layer of gooey melted cheddar cheese, this casserole bakes to bubbly, golden perfection, offering a delightful crunch in every bite. Perfect for busy weeknights or game day gatherings, this easy-to-make dish comes together in just 45 minutes and serves up to six. Add a finishing touch with sliced green onions and sour cream for a pop of freshness, and watch as this family-friendly classic becomes an instant favorite. Ideal for fans of chili, casseroles, and Tex-Mex-inspired meals, this recipe is your ultimate answer to satisfying comfort food cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium, diced Yellow onion
  • 2 minced Garlic cloves
  • 1 14.5-ounce can Diced tomatoes
  • 1 8-ounce can Tomato sauce
  • 1 15-ounce can, rinsed and drained Kidney beans
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Frito corn chips
  • 2 cups, shredded Cheddar cheese
  • 2 stalks, finely sliced (optional garnish) Green onions
  • 0.5 cup (optional garnish) Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spatula as it cooks. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion is softened and fragrant.

4

Stir in the diced tomatoes (with their juices), tomato sauce, kidney beans, chili powder, ground cumin, salt, and black pepper.

5

Reduce the heat to medium and let the mixture simmer for 5-7 minutes, stirring occasionally, until the flavors are well combined.

6

In a 9x13-inch casserole dish, spread 2 cups of the Frito corn chips evenly across the bottom.

7

Pour the prepared chili mixture evenly over the layer of Fritos.

8

Sprinkle 1 cup of shredded cheddar cheese over the chili mixture.

9

Add the remaining 2 cups of Frito corn chips on top of the cheese layer.

10

Top with the remaining 1 cup of cheddar cheese, spreading it evenly.

11

Place the casserole dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

12

Remove the casserole from the oven and let it cool for 5 minutes.

13

Garnish with sliced green onions and a dollop of sour cream, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
5344
cal
190.2g
protein
359.8g
carbs
353.4g
fat

Nutrition Facts

1 serving (2310.8g)
Calories
5344
% Daily Value*
Total Fat 353.4 g 453%
Saturated Fat 123.1 g 615%
Polyunsaturated Fat 0.0 g
Cholesterol 603 mg 201%
Sodium 8684 mg 378%
Total Carbohydrate 359.8 g 131%
Dietary Fiber 46.2 g 165%
Total Sugars 41.5 g
Protein 190.2 g 380%
Vitamin D 1.9 mcg 10%
Calcium 2485 mg 191%
Iron 27.5 mg 153%
Potassium 4602 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
14.1%%
59.1%%
Fat: 3180 cal (59.1%%)
Protein: 760 cal (14.1%%)
Carbs: 1439 cal (26.7%%)