Nutrition Facts for Frikadeller (danish meatballs)

Frikadeller (Danish Meatballs)

Image of Frikadeller (Danish Meatballs)
Nutriscore Rating: 56/100

Experience the authentic flavors of Denmark with this traditional *Frikadeller* (Danish Meatballs) recipe—a comforting blend of ground pork and beef, finely chopped onion, and a touch of milk and breadcrumbs for perfect tenderness. These pan-fried meatballs boast a golden, crispy exterior while remaining moist and flavorful inside, thanks to the balance of butter and olive oil in the skillet. With a short prep time of just 20 minutes, these hearty meatballs are quick to make and pair wonderfully with classic Nordic sides like boiled potatoes, pickled beets, or a creamy dill sauce. Perfect for family meals or a taste of Scandinavian cuisine, *Frikadeller* is a timeless recipe you don't want to miss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ground pork
  • 250 grams ground beef
  • 1 large onion
  • 1 large egg
  • 250 ml milk
  • 80 grams breadcrumbs
  • 50 grams all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 50 grams butter
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Finely chop the onion and set aside.

2

In a large mixing bowl, combine the ground pork and ground beef.

3

Add the chopped onion, egg, milk, and breadcrumbs to the meat mixture.

4

Season the mixture with salt and black pepper. Mix until all ingredients are well incorporated.

5

Sprinkle the flour over the mixture and mix again until just combined. Avoid over-mixing as this can make the frikadeller tough.

6

Shape the mixture into meatballs of approximately 2-3 inches in diameter, using your hands to gently form them.

7

In a large skillet, melt the butter with the olive oil over medium heat.

8

Once the butter is melted and the oil is hot, add the meatballs to the skillet, ensuring they do not touch. Cook them in batches if necessary.

9

Fry the frikadeller for about 5-6 minutes on each side, or until they are golden brown and cooked through.

10

Transfer the cooked frikadeller to a plate lined with paper towels to absorb excess oil.

11

Serve the frikadeller hot with your choice of sides, such as boiled potatoes, pickled beets, and a mustard or dill sauce.

Cooking Tip: Take your time with each step for the best results!
3566
cal
205.7g
protein
135.8g
carbs
242.5g
fat

Nutrition Facts

1 serving (1486.1g)
Calories
3566
% Daily Value*
Total Fat 242.5 g 311%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 6.0 g
Cholesterol 983 mg 328%
Sodium 6964 mg 303%
Total Carbohydrate 135.8 g 49%
Dietary Fiber 7.6 g 27%
Total Sugars 28.3 g
Protein 205.7 g 411%
Vitamin D 4.8 mcg 24%
Calcium 634 mg 49%
Iron 17.5 mg 97%
Potassium 1350 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
23.2%%
61.5%%
Fat: 2182 cal (61.5%%)
Protein: 822 cal (23.2%%)
Carbs: 543 cal (15.3%%)