Nutrition Facts for Crispy asiago zucchini bites
Blog Research API Download App

Crispy Asiago Zucchini Bites

Image of Crispy Asiago Zucchini Bites
Nutriscore Rating: 59/100

Transform your zucchini into irresistible, bite-sized delights with these Crispy Asiago Zucchini Bites, a must-try appetizer or snack bursting with flavor! Thin rounds of fresh, tender zucchini are coated in a golden, crunchy crust made from nutty Asiago cheese and crisp panko breadcrumbs, perfectly seasoned with garlic, paprika, and a touch of black pepper. Baked to perfection in just 20 minutes, these guilt-free treats are light yet satisfyingly crisp, thanks to a drizzle of olive oil that locks in their crunch. Perfectly versatile, they pair beautifully with your favorite dipping sauces and are an excellent way to elevate your veggie game. Whether you're hosting a party or looking for a wholesome snack, these easy-to-make bites are your ticket to cheesy, crispy bliss!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium zucchini
  • 1 cup Asiago cheese
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

2

Wash and dry the zucchinis, then slice them into 1/4-inch thick rounds.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, combine panko breadcrumbs, grated Asiago cheese, garlic powder, paprika, salt, and black pepper.

4

Dip each zucchini slice into the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it’s fully coated. Finally, press it into the breadcrumb mixture, coating both sides evenly.

5

Place the breaded zucchini slices onto the prepared baking sheet in a single layer.

6

Drizzle the tops of the zucchini slices with olive oil or lightly spray them with cooking spray to help them crisp up.

7

Bake in the preheated oven for 20 minutes, flipping the slices halfway through, until they’re golden brown and crispy.

8

Garnish with chopped parsley before serving, if desired. Serve warm with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
24.2g
protein
40.1g
carbs
29.3g
fat

Nutrition Facts

1 serving (234.7g)
Calories
518
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 933 mg 41%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 4.2 g
Protein 24.2 g 48%
Vitamin D 0.8 mcg 4%
Calcium 482 mg 37%
Iron 3.1 mg 17%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
18.5%%
50.7%%
Fat: 1058 cal (50.7%%)
Protein: 385 cal (18.5%%)
Carbs: 643 cal (30.8%%)