Nutrition Facts for Zucchini yellow squash casserole

Zucchini Yellow Squash Casserole

Image of Zucchini Yellow Squash Casserole
Nutriscore Rating: 62/100

Savor the perfect harmony of summer flavors with this Zucchini Yellow Squash Casserole! Featuring tender zucchini and yellow squash slices sautéed with garlic, onion, and Italian seasoning, this casserole is a delightful medley of fresh, wholesome ingredients. Topped with a golden, crunchy layer of panko breadcrumbs, melted butter, and a mouthwatering blend of mozzarella and Parmesan cheeses, this recipe strikes the perfect balance between creamy and crisp. Ideal as a standout side dish or a light vegetarian main, it’s easy to prepare in just 40 minutes. Beautifully garnished with fresh parsley for a vibrant finish, this casserole is the ultimate crowd-pleaser that celebrates garden-fresh produce. Perfect for weeknight dinners or holiday gatherings, this dish is bound to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 small onion
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and thinly slice the zucchini and yellow squash into 1/4-inch rounds.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, and sauté for 2-3 minutes until fragrant and softened.

4

Add the sliced zucchini and yellow squash to the skillet. Season with Italian seasoning, salt, and black pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly tender but not fully cooked.

5

Lightly grease a 9x9-inch baking dish (or equivalent) with butter or non-stick spray. Layer the cooked zucchini and yellow squash mixture evenly in the dish.

6

In a small mixing bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, and panko breadcrumbs.

7

Melt the butter and drizzle it over the breadcrumb and cheese mixture. Stir until the mixture is evenly moistened.

8

Sprinkle the breadcrumb and cheese mixture evenly over the zucchini and squash in the baking dish.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbly.

10

Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1355
cal
58.1g
protein
82.1g
carbs
90.6g
fat

Nutrition Facts

1 serving (1147.1g)
Calories
1355
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 4.0 g
Cholesterol 186 mg 62%
Sodium 6685 mg 291%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 10.2 g 36%
Total Sugars 45.9 g
Protein 58.1 g 116%
Vitamin D 0.1 mcg 1%
Calcium 1460 mg 112%
Iron 5.5 mg 31%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
16.9%%
59.3%%
Fat: 815 cal (59.3%%)
Protein: 232 cal (16.9%%)
Carbs: 328 cal (23.9%%)