Fried Zucchini with Cucumber Dip
Crispy, golden, and irresistibly snackable, this Fried Zucchini with Cucumber Dip recipe is the ultimate blend of crunch and freshness. Tender zucchini slices are perfectly breaded with a flavorful mixture of panko breadcrumbs, Parmesan cheese, and spices, then fried to delicious perfection. The real showstopper is the creamy cucumber dip—a refreshing blend of Greek yogurt, grated cucumber, lemon juice, dill, and garlic—that adds a zesty contrast to every bite. Ready in just 40 minutes and perfect for sharing, this dish makes an ideal appetizer, snack, or side for your next gathering. Don't miss out on this tasty combination of textures and bold flavors!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup all-purpose flour
- 2 pieces large eggs
- 1.5 cups panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups vegetable oil
- 1 small cucumber
- 1 cup Greek yogurt
- 1 tablespoon fresh dill
- 1 piece garlic clove
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
Instructions
Wash the zucchini and slice them into 1/4-inch thick rounds.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, salt, and pepper.
Dredge each zucchini slice in flour, then dip it in the whisked eggs, and finally coat it with the breadcrumb mixture. Set the breaded zucchini slices aside on a plate.
In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Fry the zucchini slices in batches, about 2-3 minutes per side, until they are golden brown and crispy. Remove them from the oil and drain on a plate lined with paper towels.
For the cucumber dip, grate the cucumber and squeeze out the excess moisture using a clean kitchen towel or paper towels.
In a bowl, mix the grated cucumber, Greek yogurt, chopped dill, minced garlic, lemon juice, and olive oil. Stir well until combined. Season with a pinch of salt and pepper to taste.
Serve the fried zucchini warm with the cucumber dip on the side. Enjoy!
Nutrition Facts
Calories |
4768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 457.7 g | 587% | |
| Saturated Fat | 74.1 g | 370% | |
| Polyunsaturated Fat | 270.5 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 6993 mg | 304% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 35.8 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 775 mg | 60% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
