Fried Yellow Plantains
Golden, irresistibly caramelized, and perfectly crispy around the edges, Fried Yellow Plantains are a versatile and crowd-pleasing dish that brings a delightful sweetness to your table. Made with just three simple ingredients—ripe yellow plantains, vegetable oil, and an optional pinch of salt—this quick and easy recipe comes together in under 15 minutes. Slicing the plantains diagonally allows each piece to fry evenly, achieving that signature golden-brown hue and tender interior. Whether served warm as a savory-sweet side dish, a satisfying snack, or a flavorful appetizer, these fried plantains are a must-try staple in Caribbean and Latin American cuisine. Perfect for pairing with grilled meats, rice dishes, or enjoyed on their own, this recipe is sure to become a go-to favorite for its simplicity and rich, natural flavors.
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Recipe Information
Ingredients
- 3 pieces ripe yellow plantains
- 1 cup vegetable oil
- 0.5 teaspoon salt (optional)
Instructions
Peel the ripe yellow plantains by cutting off both ends and slicing gently along the length of the skin. Remove the peel carefully without damaging the flesh.
Slice the plantains diagonally into pieces approximately 1/2 inch thick for optimal frying.
Heat the vegetable oil in a large skillet or frying pan over medium heat. Ensure the oil is hot but not smoking.
Carefully add the plantain slices to the pan in a single layer, being mindful not to overcrowd the pan. Fry in batches if necessary.
Fry the plantains for about 2-3 minutes on each side, or until they turn golden brown and crispy on the edges.
Using a slotted spoon or tongs, remove the fried plantains from the pan and place them on a plate lined with paper towels to absorb excess oil.
Sprinkle with salt, if desired, and serve the fried yellow plantains warm as a side dish, appetizer, or snack.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 33.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 13.2 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
