Nutrition Facts for Kelewele spicy fried plantains
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Kelewele Spicy Fried Plantains

Image of Kelewele Spicy Fried Plantains
Nutriscore Rating: 51/100

Bring the vibrant flavors of Ghanaian street food to your table with Kelewele Spicy Fried Plantains—a tantalizing blend of sweet, savory, and spicy flavors that will excite your taste buds! This iconic dish features ripe plantains marinated in a bold mix of grated ginger, garlic, crushed red pepper flakes, cayenne, nutmeg, and a touch of salt, creating a perfect harmony of heat and warmth. The plantains are then fried to golden perfection, with irresistibly crispy edges and a tender, caramelized center. Whether enjoyed as a snack, a side dish, or paired with roasted peanuts for an authentic touch, Kelewele is a must-try recipe that’s simple to prepare yet thoroughly satisfying. Perfect for fans of spicy appetizers, plantain recipes, and global cuisine, this dish is ready in just 30 minutes and sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces ripe plantains
  • 2 tablespoons grated ginger
  • 2 pieces garlic cloves
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground cayenne pepper
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 piece onion, finely grated or blended
  • 2 cups vegetable oil (for frying)
  • 1 tablespoon water (if needed for blending spices)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the plantains and slice them into bite-sized cubes or thin diagonal pieces, depending on your preference.

2

In a blender or food processor, combine the grated ginger, garlic cloves, red pepper flakes, cayenne pepper, nutmeg, salt, and grated onion. Blend into a smooth paste, adding a tablespoon of water if necessary to help with blending.

3

Transfer the plantain pieces to a large mixing bowl. Pour the spice paste over the plantains, ensuring they are evenly coated. Let the plantains marinate for about 5-10 minutes.

4

In a deep skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). Test the temperature by dropping a small piece of plantain into the oil; it should sizzle immediately.

5

Carefully add the marinated plantain pieces to the hot oil in batches. Do not overcrowd the pan to ensure even frying.

6

Fry the plantains for 6-8 minutes, turning occasionally, until they are golden brown and crispy on the edges.

7

Using a slotted spoon, transfer the fried plantains to a plate lined with paper towels to drain any excess oil.

8

Serve the Kelewele hot as a snack, side dish, or alongside roasted peanuts for an authentic Ghanaian experience. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1215
cal
2.2g
protein
52.0g
carbs
119.3g
fat

Nutrition Facts

1 serving (269.3g)
Calories
1215
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 491 mg 21%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 3.0 g 11%
Total Sugars 15.6 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.8 mg 4%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
0.6%%
83.2%%
Fat: 4293 cal (83.2%%)
Protein: 32 cal (0.6%%)
Carbs: 832 cal (16.1%%)