Nutrition Facts for Fried tripe
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Fried Tripe

Image of Fried Tripe
Nutriscore Rating: 64/100

Crispy, golden, and bursting with bold flavors, Fried Tripe is the ultimate comfort food for adventurous eaters craving something extraordinary. This recipe transforms tender, slow-simmered beef tripe into irresistibly crunchy strips by coating them in a spiced batter made with paprika, cayenne, and garlic powder, then frying them to perfection. The preparation begins with tripe simmered in a fragrant blend of milk, water, bay leaves, and seasoning, ensuring a tender texture and mild flavor. Coated in a double-layered crust for maximum crunch, each bite is packed with a perfect blend of savory and spicy notes. Serve with lemon wedges for a refreshing zing, and enjoy this hearty dish as a standout appetizer or indulgent main course. This is a must-try for fans of unique fried foods and bold culinary adventures!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Beef tripe
  • 250 ml Milk
  • 1000 ml Water
  • 2 leaves Bay leaves
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 100 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Cayenne pepper
  • 1 large Egg
  • 120 ml Buttermilk
  • 500 ml Vegetable oil
  • 2 optional, for serving Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly rinse the beef tripe under cold running water to remove any residual impurities.

2

In a large pot, combine the tripe, milk, water, bay leaves, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes until the tripe is tender.

3

Remove the tripe from the pot and allow it to cool slightly. Pat it dry with paper towels and slice it into thin, bite-sized strips.

4

Prepare the dry coating by mixing the all-purpose flour, cornstarch, paprika, garlic powder, cayenne pepper, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper in a shallow bowl.

5

In a separate shallow bowl, whisk the egg and buttermilk together to create the wet batter.

6

Dip each strip of tripe first into the dry flour mixture, then into the buttermilk-egg mixture, and then back into the dry flour mixture. Make sure the strips are fully coated before setting them aside on a plate.

7

In a deep skillet or heavy-bottomed pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).

8

Carefully fry the coated tripe strips in small batches to avoid overcrowding the pan. Fry each batch for 3-4 minutes, turning as needed, until the strips are golden brown and crispy.

9

Remove the fried tripe with a slotted spoon and drain on a plate lined with paper towels. Repeat with the remaining batches.

10

Serve the fried tripe immediately with lemon wedges on the side for a fresh, zesty squeeze. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1282
cal
22.5g
protein
38.4g
carbs
120.5g
fat

Nutrition Facts

1 serving (662.0g)
Calories
1282
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 70.8 g
Cholesterol 207 mg 69%
Sodium 1123 mg 49%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 5.3 g
Protein 22.5 g 45%
Vitamin D 1.5 mcg 7%
Calcium 168 mg 13%
Iron 3.3 mg 18%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
6.9%%
81.6%%
Fat: 4329 cal (81.6%%)
Protein: 364 cal (6.9%%)
Carbs: 614 cal (11.6%%)