Nutrition Facts for Fried red potatoes for one

Fried Red Potatoes for One

Image of Fried Red Potatoes for One
Nutriscore Rating: 75/100

Looking for a quick, satisfying side dish or solo comfort food? This recipe for Fried Red Potatoes for One offers crispy, golden-brown potato cubes infused with rich flavors from garlic powder, onion powder, and smoked paprika. Perfectly portioned for a single serving, this simple yet decadent skillet-cooked dish combines the creaminess of red potatoes with the crispiness of a golden crust, achieved using a blend of olive oil and butter. With just 10 minutes of prep time and 15 minutes of cooking, this recipe is ideal for busy weeknights when you crave something hearty but hassle-free. Garnished with optional fresh parsley for a pop of color and freshness, these potatoes are a versatile delightβ€”serve them as a side dish or savor them all on their own! Keywords: fried red potatoes, crispy potatoes, skillet potatoes, single-serving recipes, quick potato side dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large red potato
  • 1.5 tablespoons olive oil
  • 1 teaspoon unsalted butter
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the red potato thoroughly and pat it dry with a clean kitchen towel.

2

Cut the potato into small, even-sized cubes (about 1/2-inch). This ensures even cooking.

3

Heat a medium-sized non-stick skillet over medium heat and add the olive oil and unsalted butter.

4

Once the butter has melted and the oil is shimmering, add the diced potatoes to the skillet in a single layer.

5

Let the potatoes cook undisturbed for 4-5 minutes to develop a golden crust on the bottom.

6

Stir the potatoes gently and continue to cook, stirring occasionally, for another 10-12 minutes or until the potatoes are tender and evenly golden brown on all sides.

7

While the potatoes are cooking, mix the garlic powder, onion powder, smoked paprika, salt, and black pepper in a small bowl.

8

Sprinkle the spice mixture evenly over the potatoes in the skillet and stir to coat. Cook for an additional 1-2 minutes to allow the flavors to meld.

9

Remove the skillet from the heat. If desired, sprinkle with chopped fresh parsley for a touch of freshness.

10

Serve immediately and enjoy your crispy, flavorful fried red potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
426
cal
5.5g
protein
44.7g
carbs
25.5g
fat

Nutrition Facts

1 serving (246.6g)
Calories
426
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.0 g
Cholesterol 10 mg 3%
Sodium 623 mg 27%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 5.1 g 18%
Total Sugars 3.7 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.7 mg 15%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
5.1%%
53.3%%
Fat: 229 cal (53.3%%)
Protein: 22 cal (5.1%%)
Carbs: 178 cal (41.6%%)