Nutrition Facts for Fried plantains with powdered sugar and rum

Fried Plantains with Powdered Sugar and Rum

Image of Fried Plantains with Powdered Sugar and Rum
Nutriscore Rating: 69/100

Indulge in the perfect balance of tropical sweetness and a hint of boozy sophistication with these Fried Plantains with Powdered Sugar and Rum. This quick 20-minute recipe transforms ripe plantains into golden, caramelized delights, kissed with a sprinkle of brown sugar and a pinch of warm cinnamon. A splash of dark rum enhances the richness, creating a luscious glaze that elevates this dessert to new heights. Finished with a dusting of powdered sugar, these plantains are irresistibly sweet, fragrant, and utterly decadent. Ideal as a crowd-pleasing dessert or an indulgent brunch side, this recipe serves up a taste of the tropics that will leave you wanting more. Serve warm, and let every bite transport you to paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces ripe plantains
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 2 tablespoons dark rum
  • 2 tablespoons powdered sugar
  • 0.25 teaspoons ground cinnamon
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

2

Heat a large skillet over medium heat and add the vegetable oil and unsalted butter. Allow the butter to melt and mix with the oil.

3

Add the plantain slices in a single layer in the skillet. Cook for 2-3 minutes on each side until golden brown and caramelized. Work in batches if needed to avoid overcrowding the pan.

4

Sprinkle the brown sugar and ground cinnamon evenly over the plantains while they are frying, allowing the sugar to melt and coat the slices.

5

Carefully drizzle the dark rum over the plantains while still in the skillet, and let it simmer for 1-2 minutes to combine the flavors.

6

Once the plantains are golden and caramelized, remove them from the skillet and place them on a serving plate.

7

Let the plantains cool slightly, then sprinkle powdered sugar over them for a sweet finishing touch.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1078
cal
5.4g
protein
151.9g
carbs
51.6g
fat

Nutrition Facts

1 serving (510.2g)
Calories
1078
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 16.8 g
Cholesterol 62 mg 21%
Sodium 23 mg 1%
Total Carbohydrate 151.9 g 55%
Dietary Fiber 9.5 g 34%
Total Sugars 83.3 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 2.5 mg 14%
Potassium 2017 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
2.0%%
42.5%%
Fat: 464 cal (42.5%%)
Protein: 21 cal (2.0%%)
Carbs: 607 cal (55.6%%)