Nutrition Facts for Fried plantains with powdered sugar and rum
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Fried Plantains with Powdered Sugar and Rum

Image of Fried Plantains with Powdered Sugar and Rum
Nutriscore Rating: 59/100

Indulge in the perfect balance of tropical sweetness and a hint of boozy sophistication with these Fried Plantains with Powdered Sugar and Rum. This quick 20-minute recipe transforms ripe plantains into golden, caramelized delights, kissed with a sprinkle of brown sugar and a pinch of warm cinnamon. A splash of dark rum enhances the richness, creating a luscious glaze that elevates this dessert to new heights. Finished with a dusting of powdered sugar, these plantains are irresistibly sweet, fragrant, and utterly decadent. Ideal as a crowd-pleasing dessert or an indulgent brunch side, this recipe serves up a taste of the tropics that will leave you wanting more. Serve warm, and let every bite transport you to paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces ripe plantains
  • 2 tablespoons unsalted butter
  • 1 tablespoon brown sugar
  • 2 tablespoons dark rum
  • 2 tablespoons powdered sugar
  • 0.25 teaspoons ground cinnamon
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

2

Heat a large skillet over medium heat and add the vegetable oil and unsalted butter. Allow the butter to melt and mix with the oil.

3

Add the plantain slices in a single layer in the skillet. Cook for 2-3 minutes on each side until golden brown and caramelized. Work in batches if needed to avoid overcrowding the pan.

4

Sprinkle the brown sugar and ground cinnamon evenly over the plantains while they are frying, allowing the sugar to melt and coat the slices.

5

Carefully drizzle the dark rum over the plantains while still in the skillet, and let it simmer for 1-2 minutes to combine the flavors.

6

Once the plantains are golden and caramelized, remove them from the skillet and place them on a serving plate.

7

Let the plantains cool slightly, then sprinkle powdered sugar over them for a sweet finishing touch.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
240
cal
0.8g
protein
31.0g
carbs
12.5g
fat

Nutrition Facts

1 serving (89.0g)
Calories
240
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 4.2 g
Cholesterol 15 mg 5%
Sodium 3 mg 0%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 14.3 g
Protein 0.8 g 2%
Vitamin D 0.1 mcg 0%
Calcium 8 mg 1%
Iron 0.4 mg 2%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
1.4%%
46.8%%
Fat: 448 cal (46.8%%)
Protein: 13 cal (1.4%%)
Carbs: 496 cal (51.8%%)