Ww 4 Points Rum Baked Plantain
Indulge in the warm, tropical flavors of this Weight Watchers-friendly dessert with our 'WW 4 Points Rum Baked Plantain' recipe! Perfectly ripe plantains are drizzled with a rich blend of dark rum, brown sugar, cinnamon, and vanilla, then baked to golden perfection for a caramelized, melt-in-your-mouth experience. A touch of unsalted butter enhances the natural sweetness of the dish, all while keeping it guilt-free at just 4 points per serving. Ready in just 30 minutes, this easy baked plantain recipe is the ultimate crowd-pleaser—serve it warm on its own or pair it with a dollop of fat-free yogurt for a dessert that's as wholesome as it is delightful. Perfect for those seeking a quick, low-point dessert that doesn't skimp on flavor!
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Recipe Information
Ingredients
- 2 ripe plantains
- 2 tablespoons dark rum
- 2 teaspoons brown sugar, packed
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 1 teaspoons unsalted butter
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
Peel the ripe plantains and slice them in half lengthwise.
Arrange the plantain halves cut side up in the prepared baking dish.
In a small bowl, combine the dark rum, brown sugar, ground cinnamon, and vanilla extract. Mix well until the sugar is dissolved.
Drizzle the rum mixture evenly over the plantains, ensuring each piece is coated.
Dot the tops of the plantains with small amounts of unsalted butter (about 1/4 teaspoon on each half).
Place the baking dish in the preheated oven and bake for 20 minutes or until the plantains are golden brown and tender.
Remove the baked plantains from the oven and let them cool slightly before serving.
Serve warm as-is or with a dollop of fat-free yogurt or whipped cream for an extra treat.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 9.7 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
