Nutrition Facts for Fried pasta
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Fried Pasta

Image of Fried Pasta
Nutriscore Rating: 68/100

Turn your leftover pasta into a gourmet delight with this quick and irresistible Fried Pasta recipe! Perfectly crispy and golden, this dish brings cooked pasta back to life by pan-frying it in olive oil and garlic for a rich, aromatic base. A sprinkle of chili flakes adds just the right touch of heat, while freshly grated parmesan and a garnish of chopped parsley elevate the flavors to perfection. Ready in just 25 minutes, it’s an easy and creative way to transform simple pantry staples into a dish bursting with texture and flavor. Serve it hot as a snack, a side, or even a main course, and enjoy the satisfying crunch of this deceptively simple yet indulgent recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams cooked pasta
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 30 grams parmesan cheese
  • 1 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large, non-stick skillet over medium heat and add the olive oil.

2

Mince the garlic cloves and add them to the skillet. SautΓ© for 1-2 minutes until fragrant and slightly golden.

3

Increase the heat to medium-high and add the cooked pasta to the skillet. If the pasta is cold, loosen it by rinsing it with warm water and patting it dry before cooking.

4

Spread the pasta evenly in the skillet and let it cook undisturbed for 3-4 minutes to develop a golden, crispy layer.

5

Flip the pasta using a spatula to crisp the other side, cooking for an additional 3-4 minutes.

6

Sprinkle in the chili flakes, salt, and black pepper, stirring to evenly distribute the seasoning.

7

Once the pasta is golden and crispy, remove it from the heat and transfer it to serving plates.

8

Grate the parmesan cheese over the pasta and garnish with freshly chopped parsley.

9

Serve hot and enjoy your crispy fried pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
13.7g
protein
47.9g
carbs
19.2g
fat

Nutrition Facts

1 serving (185.1g)
Calories
420
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 585 mg 25%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 3.0 g 11%
Total Sugars 1.1 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 2.0 mg 11%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
13.1%%
41.3%%
Fat: 346 cal (41.3%%)
Protein: 109 cal (13.1%%)
Carbs: 383 cal (45.7%%)