Nutrition Facts for Fried green tomatoes ii

Fried Green Tomatoes Ii

Image of Fried Green Tomatoes Ii
Nutriscore Rating: 59/100

Crispy, golden, and bursting with Southern charm, "Fried Green Tomatoes II" takes this classic comfort food to a whole new level of irresistible flavor. Featuring thick slices of tangy green tomatoes, perfectly seasoned with salt and pepper, these slices are coated in a triple-layer breading of flour, cornmeal, and breadcrumbs for the ultimate crunch. A touch of optional hot sauce in the egg wash adds a subtle kick, while frying in hot vegetable oil ensures a crisp, golden-brown exterior that's restaurant-worthy. Ready in just 35 minutes, this easy recipe is perfect as an appetizer, a side dish, or even a show-stopping snack. Serve these fried green tomatoes warm with a creamy ranch drizzle or spicy aioli for the ultimate crowd-pleaser. If you're searching for the perfect fried green tomato recipe, this is your go-to guide for crispy Southern perfection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large green tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup breadcrumbs
  • 2 large eggs
  • 0.5 cup milk
  • 1 cup vegetable oil
  • 1 teaspoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the green tomatoes into 1/4-inch thick slices. Sprinkle both sides with salt and let them rest for 5 minutes to draw out moisture.

2

In a shallow bowl, mix the all-purpose flour with black pepper.

3

In a second shallow bowl, whisk together the eggs, milk, and optional hot sauce for added flavor.

4

In a third shallow bowl, combine the cornmeal and breadcrumbs.

5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering but not smoking.

6

Pat the tomato slices dry with a paper towel.

7

Dredge each tomato slice in the flour mixture, then dip it into the egg mixture, and finally coat it with the cornmeal-breadcrumb mixture. Ensure the slices are fully coated.

8

Carefully place each prepared tomato slice into the hot oil, frying them in batches so as not to overcrowd the skillet.

9

Fry the tomato slices for 3-4 minutes on each side or until golden brown and crispy.

10

Remove from the skillet and drain on a plate lined with paper towels.

11

Serve warm, optionally garnished with a drizzle of ranch dressing or a spicy aioli for dipping.

Cooking Tip: Take your time with each step for the best results!
3596
cal
58.5g
protein
341.3g
carbs
235.9g
fat

Nutrition Facts

1 serving (884.6g)
Calories
3596
% Daily Value*
Total Fat 235.9 g 302%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 134.5 g
Cholesterol 383 mg 128%
Sodium 4378 mg 190%
Total Carbohydrate 341.3 g 124%
Dietary Fiber 22.2 g 79%
Total Sugars 15.3 g
Protein 58.5 g 117%
Vitamin D 3.4 mcg 17%
Calcium 292 mg 22%
Iron 18.3 mg 102%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
6.3%%
57.0%%
Fat: 2123 cal (57.0%%)
Protein: 234 cal (6.3%%)
Carbs: 1365 cal (36.7%%)