Nutrition Facts for Fried green tomatoes ii
Blog Research API Download App

Fried Green Tomatoes Ii

Image of Fried Green Tomatoes Ii
Nutriscore Rating: 68/100

Crispy, golden, and bursting with Southern charm, "Fried Green Tomatoes II" takes this classic comfort food to a whole new level of irresistible flavor. Featuring thick slices of tangy green tomatoes, perfectly seasoned with salt and pepper, these slices are coated in a triple-layer breading of flour, cornmeal, and breadcrumbs for the ultimate crunch. A touch of optional hot sauce in the egg wash adds a subtle kick, while frying in hot vegetable oil ensures a crisp, golden-brown exterior that's restaurant-worthy. Ready in just 35 minutes, this easy recipe is perfect as an appetizer, a side dish, or even a show-stopping snack. Serve these fried green tomatoes warm with a creamy ranch drizzle or spicy aioli for the ultimate crowd-pleaser. If you're searching for the perfect fried green tomato recipe, this is your go-to guide for crispy Southern perfection!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large green tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup breadcrumbs
  • 2 large eggs
  • 0.5 cup milk
  • 1 cup vegetable oil
  • 1 teaspoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the green tomatoes into 1/4-inch thick slices. Sprinkle both sides with salt and let them rest for 5 minutes to draw out moisture.

2

In a shallow bowl, mix the all-purpose flour with black pepper.

3

In a second shallow bowl, whisk together the eggs, milk, and optional hot sauce for added flavor.

4

In a third shallow bowl, combine the cornmeal and breadcrumbs.

5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering but not smoking.

6

Pat the tomato slices dry with a paper towel.

7

Dredge each tomato slice in the flour mixture, then dip it into the egg mixture, and finally coat it with the cornmeal-breadcrumb mixture. Ensure the slices are fully coated.

8

Carefully place each prepared tomato slice into the hot oil, frying them in batches so as not to overcrowd the skillet.

9

Fry the tomato slices for 3-4 minutes on each side or until golden brown and crispy.

10

Remove from the skillet and drain on a plate lined with paper towels.

11

Serve warm, optionally garnished with a drizzle of ranch dressing or a spicy aioli for dipping.

Cooking Tip: Take your time with each step for the best results!
930
cal
15.4g
protein
91.8g
carbs
58.2g
fat

Nutrition Facts

1 serving (342.6g)
Calories
930
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 33.6 g
Cholesterol 96 mg 32%
Sodium 775 mg 34%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 7.2 g 26%
Total Sugars 8.6 g
Protein 15.4 g 31%
Vitamin D 0.9 mcg 4%
Calcium 90 mg 7%
Iron 4.1 mg 23%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
6.5%%
55.0%%
Fat: 2091 cal (55.0%%)
Protein: 247 cal (6.5%%)
Carbs: 1466 cal (38.5%%)