Nutrition Facts for Fried green tomato and pancetta panini

Fried Green Tomato and Pancetta Panini

Image of Fried Green Tomato and Pancetta Panini
Nutriscore Rating: 55/100

Crispy, savory, and bursting with bold flavors, this Fried Green Tomato and Pancetta Panini elevates the art of the sandwich. Featuring golden, Parmesan-crusted green tomatoes, crispy pancetta, and gooey melted Fontina cheese layered on toasted ciabatta rolls, this gourmet panini is a true showstopper. A hint of peppery arugula adds contrast, while a creamy Dijon-mayo spread ties everything together for a tangy kick. Perfectly golden from a quick press in a skillet or panini maker, this sandwich is easy to prepare yet feels indulgent. Enjoy this irresistible combination of crunch, creaminess, and zesty flavor for a satisfying lunch or light dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 small, sliced into 1/4-inch rounds Green tomatoes
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large, beaten Egg
  • 0.75 cup Panko breadcrumbs
  • 0.25 cup, grated Parmesan cheese
  • 4 tablespoons (divided) Olive oil
  • 4 slices Pancetta
  • 2 rolls, halved lengthwise Ciabatta bread
  • 4 slices Fontina cheese
  • 1 cup Arugula
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare three bowls: one with flour mixed with salt and pepper, one with the beaten egg, and one with panko breadcrumbs combined with Parmesan cheese.

2

Dredge each green tomato slice in flour, then dip it into the beaten egg, and finally coat it in the panko-Parmesan mixture. Set aside.

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Fry the coated green tomato slices for 2-3 minutes on each side or until golden brown. Transfer them to a plate lined with paper towels.

4

In the same skillet, cook the pancetta slices over medium heat until crispy, about 2-3 minutes per side. Remove and place on a paper towel-lined plate.

5

In a small bowl, mix mayonnaise and Dijon mustard to make the spread.

6

Lightly brush the cut sides of the ciabatta rolls with 1 tablespoon of olive oil and toast them in a panini press or skillet until lightly golden.

7

Spread the mayonnaise-Dijon mixture onto the bottom halves of the ciabatta rolls. Layer arugula, fried green tomatoes, pancetta, and Fontina cheese on top.

8

Close the sandwiches with the top halves of the rolls. Brush the outsides of the sandwiches with the remaining olive oil.

9

Grill the sandwiches in a panini press or a skillet over medium heat until the bread is crisp and golden and the cheese is melted, about 3-5 minutes.

10

Slice the panini in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
2238
cal
76.6g
protein
131.3g
carbs
160.2g
fat

Nutrition Facts

1 serving (776.7g)
Calories
2238
% Daily Value*
Total Fat 160.2 g 205%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 7.3 g
Cholesterol 456 mg 152%
Sodium 4013 mg 174%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 8.1 g 29%
Total Sugars 12.9 g
Protein 76.6 g 153%
Vitamin D 1.9 mcg 10%
Calcium 1138 mg 88%
Iron 10.3 mg 57%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
13.5%%
63.4%%
Fat: 1441 cal (63.4%%)
Protein: 306 cal (13.5%%)
Carbs: 525 cal (23.1%%)