Nutrition Facts for Fried green beans the neelys
Blog Research API Download App

Fried Green Beans the Neelys

Image of Fried Green Beans the Neelys
Nutriscore Rating: 48/100

Crispy, golden, and utterly irresistible, "Fried Green Beans the Neelys" is the perfect appetizer or snack for any occasion. These green beans are coated in a light and airy batter made with a unique blend of all-purpose flour, cornstarch, baking powder, and cold club soda, giving them a satisfying crunch in every bite. Fried to perfection in hot oil, the green beans emerge beautifully crisp on the outside while remaining tender inside. This quick and easy recipe comes together in under 30 minutes and pairs perfectly with a creamy ranch dressing for dipping. Whether you're hosting a gathering or simply craving a fun twist on veggies, these fried green beans are sure to be a hit. Ideal for fans of easy fried appetizers and crunchy vegetable snacks!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound green beans, trimmed
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup club soda, cold
  • 4 cups vegetable oil, for frying
  • 0.5 cup ranch dressing, for dipping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the green beans, removing any stems or woody ends.

2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and black pepper. Mix well to evenly incorporate all dry ingredients.

3

Gradually pour in the cold club soda while whisking continuously to form a smooth batter. The batter should have the consistency of a pancake batter—slightly thick but pourable.

4

Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat to 350°F. Use a thermometer to ensure accuracy for crisp frying.

5

Working in batches, dip the green beans into the batter, ensuring they are completely coated. Allow any excess batter to drip off before carefully adding them to the hot oil.

6

Fry the green beans for 2 to 3 minutes, or until they are golden brown and crisp. Use a slotted spoon or tongs to transfer them to a paper towel-lined plate to drain.

7

Repeat the process with the remaining green beans, being careful not to overcrowd the pan as this can lower the oil temperature.

8

Serve the fried green beans hot with ranch dressing on the side for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
2398
cal
6.2g
protein
37.5g
carbs
251.9g
fat

Nutrition Facts

1 serving (475.3g)
Calories
2398
% Daily Value*
Total Fat 251.9 g 323%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 895 mg 39%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 3.8 g 14%
Total Sugars 4.8 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.9 mg 16%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
1.0%%
92.8%%
Fat: 9064 cal (92.8%%)
Protein: 100 cal (1.0%%)
Carbs: 599 cal (6.1%%)