Nutrition Facts for Deep fried green beans

Deep Fried Green Beans

Image of Deep Fried Green Beans
Nutriscore Rating: 51/100

Crispy, golden, and irresistibly snackable, these Deep Fried Green Beans are the ultimate appetizer or side dish that will elevate any meal. Fresh green beans are coated in a light and airy batter made with a perfect blend of all-purpose flour, cornstarch, and club soda for extra crunch, then fried to perfection for a delightful crunch in every bite. The addition of garlic powder, black pepper, and baking powder infuses the batter with subtle seasonings, creating a balanced flavor that pairs perfectly with your favorite dipping sauces like ranch or spicy aioli. Quick to prepare and cook in just 25 minutes, this crowd-pleaser is perfect for gatherings, game days, or satisfying your crispy cravings. Fry these up, and they'll disappear faster than you can serve them!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Fresh green beans
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 240 milliliters Water (or club soda for extra crispiness)
  • 1 liter Vegetable oil (for frying)
  • Optional dipping sauces (ranch, spicy aioli, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green beans, removing any stems or ends. Pat them completely dry with a clean kitchen towel.

2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and garlic powder until well combined.

3

Gradually add the water (or club soda) into the dry mixture while whisking continuously until you achieve a smooth, pancake-like batter. Avoid overmixing.

4

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F). Use a thermometer to ensure precise temperature control.

5

Working in small batches, dip the green beans into the batter, ensuring they are fully coated.

6

Carefully lower the battered green beans into the hot oil, one at a time, to prevent them from clumping together. Fry each batch for 3–4 minutes, or until golden brown and crispy.

7

Using a slotted spoon, transfer the fried green beans to a plate lined with paper towels to drain excess oil.

8

Repeat the frying process with the remaining green beans, ensuring the oil temperature stays consistent between batches.

9

Serve the deep-fried green beans warm with your favorite dipping sauces and enjoy!

Cooking Tip: Take your time with each step for the best results!
8783
cal
22.9g
protein
187.8g
carbs
927.3g
fat

Nutrition Facts

1 serving (1876.8g)
Calories
8783
% Daily Value*
Total Fat 927.3 g 1189%
Saturated Fat 133.2 g 666%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 3098 mg 135%
Total Carbohydrate 187.8 g 68%
Dietary Fiber 21.2 g 76%
Total Sugars 17.8 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 11.3 mg 63%
Potassium 1233 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
1.0%%
90.8%%
Fat: 8345 cal (90.8%%)
Protein: 91 cal (1.0%%)
Carbs: 751 cal (8.2%%)