Fried Garlic Asparagus
Elevate your vegetable side dish game with Fried Garlic Asparagus: a simple yet sensational recipe that brings out the best in fresh asparagus. Infused with the golden aroma of sautéed garlic and the zesty brightness of fresh lemon juice, this dish is perfectly balanced with a touch of butter for richness and a pinch of optional red chili flakes for a gentle kick. Ready in just 20 minutes, this quick and flavorful recipe combines the crisp-tender texture of asparagus with a medley of savory and citrusy notes, making it an ideal accompaniment to grilled meats, roasted chicken, or even a light pasta dinner. Perfect for weeknights or holiday feasts, this garlic asparagus is both a feast for the eyes and a delight for the palate!
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Recipe Information
Ingredients
- 500 grams asparagus
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 pieces lemon
- 0.25 teaspoons red chili flakes (optional)
Instructions
Wash the asparagus under cold running water and trim the woody ends by snapping or cutting about 1 inch off the base.
Peel the garlic cloves and slice them thinly.
Heat a large skillet or frying pan over medium heat and add the olive oil and unsalted butter. Allow the butter to melt and blend with the oil.
Add the sliced garlic to the pan and sauté for 1-2 minutes until golden and fragrant. Be careful not to burn the garlic.
Increase the heat to medium-high and add the asparagus to the pan. Toss to coat the asparagus in the garlic oil mixture.
Sprinkle the salt, black pepper, and optional red chili flakes over the asparagus. Continue to sauté for 5-6 minutes, stirring occasionally, until the asparagus is tender but still slightly crisp.
Squeeze the juice of half a lemon over the asparagus and toss again to combine.
Transfer the cooked asparagus to a serving dish and garnish with additional lemon slices if desired. Serve immediately.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 10.1 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
