Nutrition Facts for Fried fish new orleans
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Fried Fish New Orleans

Image of Fried Fish New Orleans
Nutriscore Rating: 56/100

Get a taste of the vibrant South with Fried Fish New Orleans, a mouthwatering dish that combines the flaky tenderness of catfish with a perfectly seasoned, crispy crust. This recipe shines with its bold Creole seasoning, a dash of smoky paprika, and the tangy kick of buttermilk and hot sauce marinade, ensuring every bite is packed with flavor. Dredged in a blend of cornmeal and flour for a golden crunch, and fried to perfection in hot oil, this classic Southern staple is both easy to prepare and utterly irresistible. Serve it hot with a squeeze of fresh lemon, your favorite tartar sauce, or a side of coleslaw to complete the ultimate down-home feast. Perfect for weeknight dinners or crowd-pleasing gatherings, this New Orleans-inspired fried fish is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 tablespoon Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups vegetable oil (for frying)
  • 1 for serving lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a shallow dish, combine buttermilk and hot sauce. Submerge the catfish fillets in the mixture, ensuring they are fully coated. Cover the dish and marinate in the refrigerator for 20 minutes.

2

In a separate shallow dish, mix together the all-purpose flour, cornmeal, Creole seasoning, paprika, garlic powder, salt, and black pepper.

3

Remove the catfish fillets from the buttermilk mixture, allowing any excess to drip off, and dredge each piece in the flour and cornmeal mixture, pressing lightly to ensure an even coating.

4

In a large, heavy-bottomed skillet or Dutch oven, heat the vegetable oil over medium-high heat to 350°F (175°C). Use a thermometer to maintain consistent frying temperature.

5

Carefully add the coated catfish fillets to the hot oil, cooking in batches if necessary to avoid overcrowding. Fry for 3-4 minutes on each side, or until the fish is golden brown and crispy.

6

Transfer the cooked fish to a wire rack or a plate lined with paper towels to drain any excess oil.

7

Serve immediately with lemon wedges on the side. Pair with tartar sauce, coleslaw, or even a slice of cornbread for a classic Southern meal!

Cooking Tip: Take your time with each step for the best results!
2524
cal
30.3g
protein
72.0g
carbs
245.1g
fat

Nutrition Facts

1 serving (571.2g)
Calories
2524
% Daily Value*
Total Fat 245.1 g 314%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 916 mg 40%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 5.1 g 18%
Total Sugars 6.9 g
Protein 30.3 g 61%
Vitamin D 6.6 mcg 33%
Calcium 171 mg 13%
Iron 3.4 mg 19%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
4.6%%
84.4%%
Fat: 8820 cal (84.4%%)
Protein: 480 cal (4.6%%)
Carbs: 1152 cal (11.0%%)