Nutrition Facts for Fried egg sammie

Fried Egg Sammie

Image of Fried Egg Sammie
Nutriscore Rating: 61/100

Start your day with the ultimate comfort food: the Fried Egg Sammie, a quick and satisfying breakfast sandwich that's packed with flavor. This recipe combines perfectly fried eggs with a golden, buttery toasted bread base, complemented by layers of creamy mayonnaise, crispy lettuce, juicy tomato slices, and melty cheese. Seasoned with just a touch of salt and black pepper, each bite delivers a delightful balance of savory and fresh flavors. Ready in just 15 minutes, this sandwich is a deliciously simple way to fuel your morning or enjoy a quick meal anytime. Whether you're craving classic breakfast flavors or an easy, wholesome lunch option, the Fried Egg Sammie is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Large eggs
  • 2 pieces Bread slices
  • 1 tablespoon Butter
  • 1 piece Cheese slice
  • 1 tablespoon Mayonnaise
  • 1 piece Lettuce leaf
  • 2 pieces Tomato slice
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a non-stick skillet over medium heat and add 1 teaspoon of vegetable oil.

2

Crack the eggs into the pan and cook for 2-3 minutes until the whites are set and edges turn crispy. Flip carefully and cook for another 1-2 minutes for a slightly runny yolk or longer if a firm yolk is preferred. Sprinkle with a pinch of salt and black pepper. Remove and set aside.

3

Butter one side of each bread slice. Place them butter-side down in the same skillet and toast on medium heat until golden brown, about 2 minutes for each side. Remove from the skillet.

4

Spread mayonnaise evenly on the unbuttered side of one toasted bread slice.

5

Layer the lettuce leaf, tomato slices, cooked eggs, and cheese slice on top of the bread with mayonnaise.

6

Top with the second slice of bread, buttered side facing outward.

7

Optional: Press the sandwich lightly and return it to the hot skillet to melt the cheese slightly, cooking for 1-2 minutes on each side.

8

Slice the sandwich in half and serve immediately.

Cooking Tip: Take your time with each step for the best results!
642
cal
23.6g
protein
35.9g
carbs
47.0g
fat

Nutrition Facts

1 serving (263.7g)
Calories
642
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 3.2 g
Cholesterol 447 mg 149%
Sodium 827 mg 36%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 2.7 g 10%
Total Sugars 5.3 g
Protein 23.6 g 47%
Vitamin D 2.1 mcg 10%
Calcium 412 mg 32%
Iron 4.3 mg 24%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
14.3%%
64.0%%
Fat: 423 cal (64.0%%)
Protein: 94 cal (14.3%%)
Carbs: 143 cal (21.7%%)