Fresh Tuna Steaks with Hoisin Ginger Marinade
Elevate your seafood game with these Fresh Tuna Steaks with Hoisin Ginger Marinade, a dish bursting with bold, Asian-inspired flavors. Featuring thick, succulent tuna steaks marinated in a harmonious blend of hoisin sauce, soy sauce, freshly grated ginger, garlic, honey, and a splash of lime juice, this recipe delivers a perfect balance of sweet, savory, and tangy notes. A quick sear in a hot skillet locks in moisture while adding a delectable crust, resulting in tender and flaky tuna cooked to your preferred doneness. Garnished with toasted sesame seeds and fresh green onions, these tuna steaks are not only visually stunning but also packed with umami flavor. Ideal for a quick weeknight dinner or a special occasion, pair this dish with steamed jasmine rice, stir-fried veggies, or a crisp green salad for a complete and unforgettable meal. Healthy, flavorful, and easy to prepare, this recipe is perfect for seafood lovers looking to impress.
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Fresh tuna steaks
- 0.25 cup Hoisin sauce
- 2 tablespoons Soy sauce
- 1 tablespoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Lime juice
- 1 tablespoon (optional, for garnish) Sesame seeds
- 2 stalks (optional, for garnish) Green onions (sliced)
- 1 tablespoon Olive oil
Instructions
In a medium mixing bowl, whisk together the hoisin sauce, soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice to make the marinade.
Place the fresh tuna steaks in a shallow dish or resealable plastic bag, then pour the marinade over the steaks. Ensure each steak is fully coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes (or up to 2 hours for greater flavor).
Remove the tuna steaks from the refrigerator 10-15 minutes before cooking to let them come to room temperature.
Heat a large non-stick skillet or grill pan over medium-high heat. Add the olive oil and swirl to coat the pan evenly.
Once the pan is hot, remove the tuna steaks from the marinade, letting any excess drip off, and carefully place them in the pan. Discard the remaining marinade.
Cook the tuna steaks for 3-4 minutes on the first side, then flip and cook for an additional 3-4 minutes on the other side for medium-rare. Adjust the cooking time if you prefer your tuna more or less cooked.
Remove the tuna steaks from the pan and let them rest for 2-3 minutes before serving.
Garnish the tuna steaks with sesame seeds and sliced green onions, if desired.
Serve immediately with a side of steamed rice, stir-fried vegetables, or a fresh green salad.
Nutrition Facts
Calories |
1679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 36.2 g | ||
| Protein | 189.8 g | 380% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 123 mg | 9% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4441 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
