Seared Ahi Bbq Tuna Steaks
Elevate your seafood game with these Seared Ahi BBQ Tuna Steaks, a quick and flavorful recipe perfect for busy weeknights or special gatherings. These tender ahi tuna steaks are marinated in a bold blend of soy sauce, BBQ sauce, honey, smoked paprika, and fresh lime juice, creating a savory-sweet balance with a hint of smokiness. Searing the tuna on high heat locks in flavor while achieving a golden crust, leaving the interior perfectly rare and melt-in-your-mouth. Garnished with a sprinkle of sesame seeds and optional chopped green onions, this dish is as visually impressive as it is delicious. Ready in just 20 minutes, these tuna steaks pair beautifully with grilled veggies, steamed rice, or even a crisp green salad for a complete meal.
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Recipe Information
Ingredients
- 4 pieces ahi tuna steaks
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 0.25 cup BBQ sauce
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 tablespoons chopped green onions (optional)
Instructions
Pat the ahi tuna steaks dry with paper towels and set aside on a plate.
In a small bowl, whisk together soy sauce, olive oil, BBQ sauce, honey, smoked paprika, garlic powder, fresh lime juice, sea salt, and black pepper to form the marinade.
Brush the marinade generously over both sides of the tuna steaks, ensuring even coverage. Let the steaks marinate for 10 minutes.
Heat a large non-stick skillet or grill pan over medium-high heat until hot. Lightly oil the pan to prevent sticking.
Place the tuna steaks in the skillet and sear for 1-2 minutes on the first side until a golden crust forms. Avoid moving the steaks around to allow proper searing.
Flip the tuna steaks and sear for an additional 1-2 minutes on the other side. The inside should remain rare for optimal flavor, but adjust cooking time based on your desired doneness.
Remove the tuna steaks from the skillet and transfer to a serving platter.
Sprinkle sesame seeds and chopped green onions over the top for garnish, if desired.
Serve immediately with extra BBQ sauce on the side, if preferred.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 8.1 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
