Fresh Tuna in Coconut Curry Sauce
Dive into the vibrant flavors of the tropics with this irresistible Fresh Tuna in Coconut Curry Sauce. Tender chunks of fresh tuna are gently simmered in a creamy coconut milk base infused with aromatic garlic, ginger, and a medley of spices, including curry powder and turmeric, for a fragrant and deeply flavorful dish. A hint of chili adds a subtle kick, while a squeeze of lime juice brightens the rich sauce. Finished with a sprinkle of fresh cilantro, this curry pairs beautifully with fluffy steamed rice or warm naan bread, making it a perfect comfort meal for any occasion. With just 15 minutes of prep time and easy-to-follow steps, this recipe brings gourmet flair to your dinner table without fuss. Whether you're a seafood lover or looking to elevate your weeknight meals, this tuna curry is a must-try!
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Recipe Information
Ingredients
- 500 grams Fresh tuna steak
- 400 milliliters Coconut milk
- 1 medium Yellow onion
- 3 pieces Garlic cloves
- 1 tablespoon Fresh ginger
- 2 teaspoons Curry powder
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Chili flakes
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro leaves
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse the fresh tuna steak under cold water, pat it dry with paper towels, and cut it into 3-4 cm chunks. Season the tuna pieces lightly with salt and pepper and set aside.
Peel and finely dice the yellow onion. Mince the garlic cloves and grate the fresh ginger.
Heat the vegetable oil in a large skillet or saucepan over medium heat. Add the diced onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic and grated ginger to the pan and cook for another 1-2 minutes, stirring frequently, until fragrant.
Stir in the curry powder, turmeric powder, and chili flakes. Cook the spices for about 30 seconds to release their aroma.
Pour the coconut milk into the pan and stir well to combine with the spices. Bring the mixture to a gentle simmer.
Reduce the heat to low and let the coconut curry sauce simmer for 5-7 minutes to thicken slightly and develop the flavors. Stir occasionally to prevent sticking.
Carefully add the tuna chunks to the sauce, making sure they are submerged. Cover the pan and let the tuna cook gently in the sauce for 7-10 minutes, or until it is cooked through but still tender.
Stir in the lime juice and taste the sauce, adjusting the salt and spices as needed.
Sprinkle the dish with fresh cilantro leaves before serving.
Serve the fresh tuna in coconut curry sauce over steamed rice or with warm naan bread for a complete meal.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 4002 mg | 174% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 33.7 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 28.4 mcg | 142% | |
| Calcium | 139 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3507 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
