Tuna Swordfish Steaks with Thai Dressing
Elevate your seafood game with these irresistible Tuna Swordfish Steaks with Thai Dressing—a perfect fusion of tender grilled fish and bold, zesty flavors. This quick and easy recipe features succulent tuna and swordfish steaks brushed with olive oil, seasoned with salt and pepper, and grilled to perfection. The magic lies in the vibrant Thai-inspired dressing made with lime juice, fish sauce, soy sauce, brown sugar, red chili, fresh coriander, and aromatic ginger, adding a delightful balance of tangy, savory, and spicy notes. Garnished with spring onions and lime wedges, these steaks are a showstopper for a special dinner or a summer barbecue. Ready in just 30 minutes, this dish is a flavorful, gluten-free, and protein-packed option for seafood lovers. Perfect for pairing with jasmine rice or a crisp green salad!
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Recipe Information
Ingredients
- 2 pieces (about 6 oz each) Fresh tuna steak
- 2 pieces (about 6 oz each) Fresh swordfish steak
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 tablespoons Lime juice
- 2 tablespoons Fish sauce
- 1 tablespoon Soy sauce
- 2 teaspoons Brown sugar
- 1 piece Red chili, finely chopped
- 1 piece Garlic clove, minced
- 2 tablespoons Fresh coriander leaves, chopped
- 1 small piece Shallot, thinly sliced
- 1 teaspoon Fresh ginger, grated
- 4 pieces (for garnish) Lime wedges
- 2 tablespoons (for garnish) Spring onion, thinly sliced
Instructions
Pat dry the tuna and swordfish steaks with paper towels.
Brush both sides of the steaks with olive oil and sprinkle with salt and black pepper. Set aside.
In a medium-sized bowl, whisk together lime juice, fish sauce, soy sauce, brown sugar, red chili, minced garlic, chopped coriander, thinly sliced shallot, and grated ginger. Stir well until the sugar is dissolved and the dressing is combined. Set aside.
Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grates to prevent sticking.
Place the tuna and swordfish steaks on the grill. Cook for 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.
Remove the steaks from the grill and let them rest for 2-3 minutes.
Drizzle the Thai dressing generously over the grilled steaks.
Garnish with lime wedges and sprinkle with thinly sliced spring onions before serving.
Serve immediately and enjoy your Tuna Swordfish Steaks with Thai Dressing!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 3.8 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
