Nutrition Facts for Fresh tomato spaghetti sauce
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Fresh Tomato Spaghetti Sauce

Image of Fresh Tomato Spaghetti Sauce
Nutriscore Rating: 78/100

Bring the vibrant flavors of summer to your table with this Fresh Tomato Spaghetti Sauce, a simple and wholesome recipe that lets ripe tomatoes shine. Bursting with garden-fresh ingredients like juicy tomatoes, fragrant basil, and sweet carrots, this sauce is simmered to perfection with a touch of garlic, olive oil, and spices for a rich and savory flavor. The homemade preparation starts with peeling and chopping fresh tomatoes for an authentic, rustic texture, ensuring every bite is full of natural goodness. Perfect for pairing with freshly cooked spaghetti, this versatile sauce can also be used as a base for Italian-inspired dishes. Ready in under an hour, it’s a must-try recipe for pasta lovers looking for a healthy, made-from-scratch alternative to store-bought sauces.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 large ripe tomatoes
  • 3 tablespoons olive oil
  • 1 medium yellow onion
  • 4 large garlic cloves
  • 1 small carrot
  • 6 fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red chili flakes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon granulated sugar
  • 0.5 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by peeling the tomatoes: Bring a large pot of water to a boil and prepare a bowl of ice water. Cut a small 'X' into the bottom of each tomato. Boil the tomatoes for 30 seconds, then immediately transfer them to the ice water. Peel off the skins and chop the tomatoes into small chunks, discarding the cores.

2

Heat olive oil in a large pan or pot over medium heat.

3

Finely dice the onion, mince the garlic cloves, and grate the carrot. Add the onion to the pan and sautΓ© for 3-4 minutes until softened and translucent.

4

Stir in the garlic and grated carrot. Cook for another 2 minutes until fragrant.

5

Add the chopped tomatoes to the pan along with the fresh basil leaves, dried oregano, red chili flakes, salt, black pepper, and sugar. Stir well to combine.

6

Pour in the water and bring the sauce to a gentle simmer. Reduce the heat to low and let the sauce cook for 30-35 minutes, stirring occasionally, until it thickens and the flavors meld together.

7

Taste and adjust seasoning if necessary. Remove the basil leaves before serving.

8

Serve the sauce over freshly cooked spaghetti or your favorite pasta. Garnish with additional fresh basil and grated Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
174
cal
3.5g
protein
18.8g
carbs
11.0g
fat

Nutrition Facts

1 serving (391.4g)
Calories
174
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 754 mg 33%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 10.6 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.6 mg 9%
Potassium 834 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
7.8%%
52.0%%
Fat: 389 cal (52.0%%)
Protein: 58 cal (7.8%%)
Carbs: 301 cal (40.2%%)