Fresh Tomato Marinara Sauce
Capture the vibrant taste of summer with this Fresh Tomato Marinara Sauce, a simple yet flavorful recipe that elevates any dish it graces. Made from scratch using perfectly ripe tomatoes, this sauce is simmered with aromatic garlic, sweet onion, and a blend of dried and fresh herbs like oregano, basil, and parsley for an irresistibly fragrant and authentic Italian flavor. A touch of sugar balances the natural acidity of the tomatoes, while crushed red pepper flakes add a gentle kick of heat. Perfectly thickened in just 30 minutes, this versatile sauce is ideal for pasta, pizza, or as a base for your favorite recipes. With only 15 minutes of prep, you can enjoy a delicious homemade marinara that’s fresher and healthier than any store-bought alternative. Store extras in the fridge or freezer to savor the taste of summer anytime!
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Recipe Information
Ingredients
- 2 pounds fresh ripe tomatoes
- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion
- 4 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoons crushed red pepper flakes
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 6 leaves fresh basil leaves
Instructions
Blanch the tomatoes by scoring an 'X' on the bottom of each tomato with a knife, then placing them in a pot of boiling water for 30-45 seconds. Remove them and immediately transfer to a bowl of ice water. Peel off the skins, cut out the cores, and dice the tomatoes.
Heat the olive oil in a large skillet over medium heat.
Finely chop the onion and sauté it in the olive oil for 5-7 minutes, until softened and translucent.
Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently to avoid burning.
Add the diced tomatoes to the skillet, along with the dried oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Stir well to combine.
Reduce the heat to low, cover the skillet, and let the sauce simmer for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.
Chop the fresh parsley and tear the fresh basil leaves. Stir them into the sauce during the final 5 minutes of cooking.
Taste the sauce and adjust the seasoning with additional salt, pepper, or sugar if needed.
Use immediately over pasta, pizza, or any dish of your choice, or let it cool and store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2417 mg | 105% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 32.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2464 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
