Fresh Tomato and Basil Wrap
Elevate your lunchtime routine with this Fresh Tomato and Basil Wrap, a vibrant medley of summery flavors wrapped in wholesome goodness. Featuring juicy slices of ripe tomatoes, fragrant fresh basil leaves, and a creamy layer of tangy cream cheese, this recipe strikes the perfect balance between light and satisfying. Whole wheat tortillas serve as the hearty canvas, while a drizzle of balsamic glaze and extra-virgin olive oil adds a gourmet touch. With just 15 minutes of prep time and no cooking required, these wraps are ideal for busy weekdays or quick meal prep. Perfect for vegetarians or anyone craving a healthy, refreshing bite, they’re delicious served fresh or stored for later. A must-try for lovers of simple yet flavorful dishes!
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Recipe Information
Ingredients
- 2 pieces large ripe tomatoes
- 4 pieces whole wheat tortillas
- 1 cup fresh basil leaves
- 0.5 cup cream cheese
- 2 tablespoons balsamic glaze
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
Instructions
Start by washing and drying the tomatoes and basil leaves thoroughly.
Slice the tomatoes into thin rounds, about 1/4 inch thick.
Lay out the whole wheat tortillas on a clean, flat surface such as a cutting board.
Spread approximately 2 tablespoons of cream cheese evenly over each tortilla, leaving a small border around the edges to prevent overflow when wrapping.
Divide the basil leaves evenly among the tortillas, spreading them out over the cream cheese.
Layer 3 to 4 tomato slices over the basil on each tortilla, slightly overlapping each slice to cover most of the surface.
Drizzle about half a tablespoon of balsamic glaze over the tomato slices on each wrap.
Sprinkle each wrap with a pinch of salt and black pepper to taste.
Drizzle 1/2 tablespoon of extra-virgin olive oil over each as well.
Beginning from one edge, carefully roll each tortilla snugly to form a wrap. Ensure that the filling is evenly distributed and not spilling out from the sides.
Once wrapped, use a sharp knife to cut each wrap in half on a diagonal. If serving later, wrap each in parchment or plastic wrap to maintain freshness.
Serve immediately or refrigerate for up to two days for a quick and convenient meal option.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.5 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
