Fresh Tomato and Avocado Salad
Brighten up your table with this vibrant Fresh Tomato and Avocado Salad, a refreshing dish that comes together in just 15 minutes! Bursting with the natural sweetness of ripe tomatoes and the creamy richness of avocados, this simple yet satisfying salad is elevated by the zing of fresh lime juice, aromatic cilantro, and a drizzle of extra virgin olive oil. Thinly sliced red onion adds a tangy crunch, while a sprinkle of salt and black pepper balances every bite. Perfect as a light appetizer, a side dish for grilled meats, or a quick lunch, this no-cook recipe is as healthy as it is delicious. Whether you're looking for a gluten-free, vegan, or keto-friendly option, this salad is a perfect match for any occasion.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 2 medium ripe avocados
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the tomatoes, avocados, cilantro, and red onion.
Cut the tomatoes into bite-sized wedges and place them in a large bowl.
Slice the avocados in half, remove the pit, and carefully scoop out the flesh. Cut the avocado into chunks and add them to the bowl with the tomatoes.
Peel and thinly slice the red onion. Add it to the bowl.
Roughly chop the fresh cilantro leaves and sprinkle them over the salad.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss everything together, being careful not to mash the avocado.
Taste and adjust seasoning with additional salt or lime juice if needed.
Serve immediately or refrigerate for up to 1 hour before serving for a chilled salad.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.9 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
