Nutrition Facts for Fresh strawberry banana omelets

Fresh Strawberry Banana Omelets

Image of Fresh Strawberry Banana Omelets
Nutriscore Rating: 71/100

Elevate your breakfast game with these irresistible Fresh Strawberry Banana Omelets—a delightful fusion of sweet and savory flavors. This quick and easy recipe combines light, fluffy eggs with the natural sweetness of ripe strawberries and bananas, all enhanced by a hint of vanilla extract. Perfectly cooked in just 10 minutes, these fruit-filled omelets are finished with an optional dusting of powdered sugar and a drizzle of maple syrup for a touch of indulgence. Ideal for a special morning treat or a brunch centerpiece, these omelets are as nutritious as they are delicious. Whether you're hosting guests or just pampering yourself, this vibrant take on a classic omelet is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 2 teaspoons Butter
  • 1 cup Fresh strawberries
  • 1 medium Banana
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Powdered sugar (optional, for garnish)
  • 2 tablespoons Maple syrup (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and hull the fresh strawberries, then slice them thinly. Set aside.

2

Peel and thinly slice the banana. Set aside.

3

In a medium bowl, crack the eggs and whisk them together with the milk and vanilla extract until well combined.

4

Heat a non-stick skillet over medium heat and add 1 teaspoon of butter. Let it melt and coat the surface evenly.

5

Pour half of the egg mixture into the skillet, tilting the pan to create an even layer. Cook for 1-2 minutes, or until the bottom begins to set.

6

Scatter half of the sliced strawberries and bananas onto one half of the omelet. Gently fold the other half of the omelet over the fruit using a spatula, creating a half-moon shape.

7

Cover the skillet with a lid and cook for an additional 1-2 minutes, or until the eggs are fully set and the fruit is warmed through.

8

Carefully slide the omelet onto a plate. Repeat the process with the remaining ingredients to make the second omelet.

9

Dust the omelets with powdered sugar if desired, and drizzle with maple syrup for added sweetness.

10

Serve immediately and enjoy your fresh strawberry banana omelets!

Cooking Tip: Take your time with each step for the best results!
642
cal
28.1g
protein
67.0g
carbs
28.1g
fat

Nutrition Facts

1 serving (545.2g)
Calories
642
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.3 g
Cholesterol 769 mg 256%
Sodium 349 mg 15%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 5.0 g 18%
Total Sugars 52.2 g
Protein 28.1 g 56%
Vitamin D 4.5 mcg 22%
Calcium 198 mg 15%
Iron 4.4 mg 24%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
17.7%%
39.9%%
Fat: 252 cal (39.9%%)
Protein: 112 cal (17.7%%)
Carbs: 268 cal (42.3%%)