Nutrition Facts for Fresh simple salsa

Fresh Simple Salsa

Image of Fresh Simple Salsa
Nutriscore Rating: 80/100

Bursting with vibrant flavors and garden-fresh ingredients, this Fresh Simple Salsa is the perfect quick and healthy recipe to elevate any meal. Made with juicy ripe tomatoes, zesty red onion, aromatic cilantro, and a hint of spicy jalapeño, this no-cook salsa comes together in just 15 minutes. Fresh garlic and a squeeze of tangy lime juice take the flavor profile to the next level, making it an irresistible dip or topping. Whether served with crispy tortilla chips, spooned over tacos, or paired with grilled dishes, this easy homemade salsa is sure to impress. Plus, it's naturally vegan and gluten-free, making it a crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 0.5 medium red onion
  • 0.5 cup fresh cilantro
  • 1 medium jalapeño pepper
  • 2 tablespoons fresh lime juice
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing all the fresh produce thoroughly under cold water.

2

Chop the tomatoes into small chunks and place them in a medium mixing bowl. For a smoother texture, you can deseed the tomatoes before chopping.

3

Finely dice the red onion and add it to the bowl with the tomatoes.

4

Remove the seeds and finely chop the jalapeño pepper. If you prefer a milder salsa, omit the seeds. Add the chopped jalapeño to the bowl.

5

Mince the garlic clove and add it to the mixture.

6

Chop the fresh cilantro leaves and add them to the bowl. Adjust the quantity based on your preference for cilantro flavor.

7

Squeeze fresh lime juice into the bowl and sprinkle in the salt and black pepper.

8

Gently stir all the ingredients together until well combined. Taste the salsa and adjust the seasoning if needed.

9

Let the salsa sit for about 5-10 minutes to allow the flavors to meld together.

10

Serve fresh with tortilla chips, tacos, or any dish that could use a burst of fresh flavor!

Cooking Tip: Take your time with each step for the best results!
132
cal
5.8g
protein
29.9g
carbs
1.2g
fat

Nutrition Facts

1 serving (615.0g)
Calories
132
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 16.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.2 mg 12%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
15.1%%
7.0%%
Fat: 10 cal (7.0%%)
Protein: 23 cal (15.1%%)
Carbs: 119 cal (77.9%%)