Nutrition Facts for Fresh semolina and egg pasta
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Fresh Semolina and Egg Pasta

Image of Fresh Semolina and Egg Pasta
Nutriscore Rating: 73/100

Discover the art of making *Fresh Semolina and Egg Pasta*, a recipe that transforms simple pantry staples into silky, homemade pasta that’s far superior to anything store-bought. Crafted with a blend of semolina flour and all-purpose flour, this dough gains its signature texture—firm yet tender—from kneading and resting, creating the perfect base for your favorite pasta shapes like fettuccine or lasagna sheets. With just eggs, a hint of olive oil, and a pinch of salt, this recipe captures the essence of classic Italian cooking. Fresh pasta cooks in just minutes, delivering unmatched flavor and freshness when paired with your favorite sauces, from a rich marinara to a light drizzle of olive oil and herbs. Whether you’re an experienced chef or a curious home cook, this quick and satisfying recipe (ready in under an hour!) will elevate your pasta-making game.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 200 grams Semolina flour
  • 100 grams All-purpose flour
  • 3 whole Large eggs
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the semolina flour and all-purpose flour in a large bowl or on a clean work surface. Create a well in the center of the mound of flour.

2

Crack the eggs into the well, then add the olive oil and salt.

3

Using a fork, beat the eggs lightly, gradually incorporating the flour from the edges of the well into the eggs.

4

Once the mixture becomes too stiff to mix with a fork, begin kneading the dough with your hands. Gather all the flour into the dough, kneading until it forms a cohesive ball.

5

Knead the dough for about 8-10 minutes, until it is smooth and elastic. If the dough is too sticky, sprinkle a little more flour onto the surface and the dough as needed.

6

Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes to allow the gluten to relax.

7

After resting, divide the dough into 4 equal pieces. Keep the pieces you are not working with covered to prevent them from drying out.

8

Using a pasta machine or rolling pin, roll out each piece of dough to your desired thickness. If using a machine, start at the widest setting and gradually work down to your desired thickness, dusting the dough lightly with flour to prevent sticking.

9

Cut the rolled-out dough into your desired shape, such as fettuccine, linguine, or lasagna sheets.

10

Bring a pot of salted water to a rolling boil. Cook the pasta for 1-2 minutes or until tender. Fresh pasta cooks much faster than dried pasta, so watch it carefully.

11

Drain the pasta and serve immediately with your favorite sauce or toppings.

⚡
Cooking Tip: Take your time with each step for the best results!
337
cal
13.5g
protein
56.2g
carbs
5.7g
fat

Nutrition Facts

1 serving (114.2g)
Calories
337
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 296 mg 13%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 2.6 g 9%
Total Sugars 0.7 g
Protein 13.5 g 27%
Vitamin D 0.8 mcg 4%
Calcium 31 mg 2%
Iron 2.3 mg 13%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
16.4%%
15.5%%
Fat: 204 cal (15.5%%)
Protein: 216 cal (16.4%%)
Carbs: 900 cal (68.1%%)