Nutrition Facts for Fresh pico de gallo

Fresh Pico De Gallo

Image of Fresh Pico De Gallo
Nutriscore Rating: 84/100

Bright, zesty, and bursting with fresh flavors, this homemade pico de gallo recipe is the ultimate companion to your favorite Mexican dishes. Made with vine-ripened Roma tomatoes, crisp red onion, fragrant cilantro, and a hint of heat from jalapeño pepper, this quick and easy salsa comes together in just 15 minutes. A generous squeeze of lime juice and a pinch of kosher salt tie everything together, creating a light, refreshing topping that’s perfect for scooping with tortilla chips, piling onto tacos, or serving alongside grilled meats. With its vibrant colors and bold taste, this fresh pico de gallo will elevate any dish it accompanies while delivering authentic Mexican-inspired flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pcs fresh Roma tomatoes
  • 0.5 pcs red onion
  • 0.5 cup (chopped) cilantro
  • 1 pcs jalapeño pepper
  • 1 pcs lime
  • 0.5 tsp kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all fresh produce thoroughly under cool running water.

2

Dice the Roma tomatoes into small, even pieces and add them to a medium-sized mixing bowl.

3

Peel and finely dice half a red onion, then add it to the bowl with the tomatoes.

4

Remove the seeds and membrane from the jalapeño pepper to reduce spice levels, then finely chop the jalapeño. Add it to the bowl. (If you prefer more heat, keep some seeds intact.)

5

Finely chop the cilantro leaves and measure out half a cup. Add the chopped cilantro to the bowl.

6

Cut the lime in half and squeeze its juice over the mixture in the bowl. Use one lime or adjust to taste.

7

Sprinkle in the kosher salt and gently mix all the ingredients together until well combined.

8

Taste the Pico de Gallo and adjust the salt or lime juice if needed.

9

Let it sit for 5-10 minutes to allow the flavors to meld together, then serve immediately or refrigerate until ready to use.

Cooking Tip: Take your time with each step for the best results!
101
cal
3.8g
protein
25.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (412.0g)
Calories
101
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 6.7 g 24%
Total Sugars 11.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.5 mg 8%
Potassium 848 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.1%%
12.3%%
6.6%%
Fat: 8 cal (6.6%%)
Protein: 15 cal (12.3%%)
Carbs: 100 cal (81.1%%)