Nutrition Facts for Fresh peach and blueberry compote

Fresh Peach and Blueberry Compote

Image of Fresh Peach and Blueberry Compote
Nutriscore Rating: 79/100

Savor the essence of summer with this Fresh Peach and Blueberry Compote, a vibrant and versatile recipe bursting with ripe, juicy peaches and plump, sweet blueberries. Perfectly sweetened with just a touch of granulated sugar and brightened by a splash of lemon juice, this easy-to-make compote takes only 25 minutes from start to finish. Vanilla extract adds a subtle depth of flavor, while the natural juices of the fruit create a luscious, syrupy texture. Serve this delightful compote warm, chilled, or at room temperature as a topping for pancakes, waffles, yogurt, or ice cream, bringing an irresistible fruity twist to your favorite dishes. This easy, homemade fruit compote is a must-try for breakfast lovers, dessert enthusiasts, and anyone craving a fresh, flavorful treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 large fresh peaches
  • 1 cup fresh blueberries
  • 3 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 0.5 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the peaches and blueberries thoroughly under cool running water.

2

Peel the peaches. To make this easy, score a small 'X' at the bottom of each peach, blanch them in boiling water for 30 seconds, and immediately transfer them to an ice bath. The skins should slide off easily.

3

Pit the peaches and cut them into small, bite-sized chunks.

4

In a medium saucepan, combine the peach chunks, blueberries, granulated sugar, lemon juice, and water.

5

Place the saucepan over medium heat and stir gently to combine the ingredients.

6

Bring the mixture to a simmer, stirring occasionally. Let it cook for about 10-15 minutes, until the fruit softens, and the mixture begins to thicken. Avoid over-stirring to maintain the texture of the fruit.

7

Remove the compote from heat and stir in the vanilla extract for added flavor.

8

Allow the compote to cool slightly before serving. It will thicken further as it cools.

9

Serve warm, at room temperature, or chilled over your favorite dishes like pancakes, waffles, yogurt, or ice cream. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
470
cal
6.5g
protein
119.8g
carbs
2.3g
fat

Nutrition Facts

1 serving (832.2g)
Calories
470
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 12.6 g 45%
Total Sugars 103.5 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.9 mg 11%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.9%%
3.9%%
Fat: 20 cal (3.9%%)
Protein: 26 cal (4.9%%)
Carbs: 479 cal (91.1%%)