Nutrition Facts for Garlic chile flank steak
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Garlic Chile Flank Steak

Image of Garlic Chile Flank Steak
Nutriscore Rating: 53/100

Elevate your weeknight dinner game with this flavor-packed Garlic Chile Flank Steak recipe! Perfectly marinated in a bold blend of garlic, red chile flakes, soy sauce, honey, cumin, and fresh lime juice, this steak delivers a mouthwatering mix of smoky, spicy, and tangy notes. The marinade tenderizes the meat while infusing it with savory depth, making every juicy bite irresistible. Grilled to perfection in just 10 minutes and garnished with fresh cilantro, this dish is as quick as it is satisfying. Whether you’re hosting a backyard barbecue or craving an effortless gourmet meal, this recipe is a must-tryβ€”serve it with roasted vegetables or a zesty side salad for a complete, unforgettable feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 pounds Flank steak
  • 4 cloves Garlic cloves
  • 2 teaspoons Red chile flakes
  • 0.25 cups Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the minced garlic, red chile flakes, soy sauce, olive oil, honey, ground cumin, lime juice, salt, and black pepper. Whisk until well blended.

2

Place the flank steak in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature. Preheat your grill or grill pan to medium-high heat.

4

Lightly oil the grill grates to prevent sticking. Remove the steak from the marinade and discard the excess marinade.

5

Grill the flank steak for approximately 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. Use an instant-read thermometer for accuracy (130-135Β°F for medium-rare).

6

Remove the steak from the grill and let it rest on a cutting board, tented with foil, for 5-10 minutes to allow the juices to redistribute.

7

Slice the steak thinly against the grain to ensure tenderness. Garnish with chopped fresh cilantro and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
510
cal
51.4g
protein
7.9g
carbs
31.2g
fat

Nutrition Facts

1 serving (212.4g)
Calories
510
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 1.1 g
Cholesterol 155 mg 52%
Sodium 1693 mg 74%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 4.7 g
Protein 51.4 g 103%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 4.9 mg 27%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
39.8%%
54.1%%
Fat: 1120 cal (54.1%%)
Protein: 824 cal (39.8%%)
Carbs: 125 cal (6.1%%)