Nutrition Facts for Fresh melon and strawberries with marsala
Blog Research API Download App

Fresh Melon and Strawberries with Marsala

Image of Fresh Melon and Strawberries with Marsala
Nutriscore Rating: 80/100

Savor the refreshing taste of summer with this elegant recipe for Fresh Melon and Strawberries with Marsala. Juicy cantaloupe and honeydew melon are paired with vibrant strawberries, creating a colorful medley of seasonal fruits. A drizzle of sweet Marsala wine, infused with honey and a splash of lemon juice, elevates the dish with subtle, aromatic complexity. Topped with finely chopped fresh mint, this effortlessly chic dessert or appetizer is as fragrant as it is flavorful. Ready in just 20 minutes with no cooking required, this recipe is perfect for a quick yet sophisticated treat. Serve it chilled for a light, refreshing option that’s ideal for warm evenings, brunch gatherings, or an indulgent finish to any meal. Keywords: fresh fruit salad, melon and strawberries, Marsala dessert, quick summer recipes, chilled fruit bowl.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 whole Cantaloupe melon
  • 1 whole Honeydew melon
  • 2 cups Fresh strawberries
  • 0.25 cups Marsala wine
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash all produce thoroughly under cool running water.

2

Cut the cantaloupe and honeydew melons in half, remove the seeds, and use a melon baller to scoop out small, uniform spheres. Alternatively, you can cut the melons into bite-sized cubes. Place the melon pieces in a large serving bowl.

3

Hull the strawberries and slice them in halves or quarters, depending on their size. Add the strawberries to the bowl with the melon.

4

In a small mixing bowl, combine the Marsala wine, honey, and lemon juice. Stir well until the honey is fully dissolved.

5

Drizzle the Marsala mixture over the fruit in the serving bowl, tossing gently to evenly coat the fruit.

6

Finely chop the fresh mint leaves and sprinkle them over the fruit for a burst of freshness.

7

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
3.8g
protein
52.7g
carbs
1.1g
fat

Nutrition Facts

1 serving (548.7g)
Calories
229
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 5.5 g 20%
Total Sugars 47.2 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.6 mg 9%
Potassium 1310 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.2%%
6.9%%
3.9%%
Fat: 36 cal (3.9%%)
Protein: 65 cal (6.9%%)
Carbs: 844 cal (89.2%%)