Green Beans with Pepitas Raw Pumpkin Seeds
Elevate your side dish game with these vibrant Green Beans with Pepitas, a recipe that celebrates fresh, wholesome ingredients and bold flavors. Crisp-tender green beans are blanched to perfection, then tossed in a zesty dressing of olive oil, garlic, lemon juice, and lemon zest for a tangy kick. Toasted raw pumpkin seeds (pepitas) add a delightful crunch and nutty undertone, making this dish as texturally exciting as it is flavorful. Ready in just 20 minutes, this gluten-free, vegan-friendly recipe is perfect for weeknight dinners, holiday spreads, or anytime you want a healthy yet satisfying option. Serve it warm or at room temperature for a fuss-free crowd-pleaser that’s packed with nutrients and irresistible taste.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 grams raw, unsalted pepitas (pumpkin seeds)
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
Instructions
Fill a large pot with water, add a pinch of salt, and bring it to a boil.
While waiting for the water to boil, trim the ends of the green beans and set them aside.
Add the green beans to the boiling water and blanch them for 2-3 minutes or until they turn bright green and are crisp-tender.
Drain the green beans immediately and transfer them to a bowl of ice water to stop the cooking process. After 1-2 minutes, drain and pat them dry with a kitchen towel.
Heat a dry skillet over medium heat. Add the pepitas and toast them for 2-3 minutes, stirring frequently, until they are lightly browned and start to pop. Remove from heat and set aside.
In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, kosher salt, and black pepper to create the dressing. Whisk well to combine.
In a large mixing bowl, combine the blanched green beans with the dressing and toss until evenly coated.
Sprinkle the toasted pepitas over the green beans and toss lightly to distribute.
Transfer the dish to a serving platter and serve immediately.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
