Nutrition Facts for Fresh green beans deluxe

Fresh Green Beans Deluxe

Image of Fresh Green Beans Deluxe
Nutriscore Rating: 84/100

Elevate your side dish game with Fresh Green Beans Deluxe, a vibrant, flavor-packed recipe perfect for any occasion. Featuring tender-crisp green beans blanched to perfection and sautéed with buttery shallots, fragrant garlic, and a drizzle of olive oil, this dish is as easy as it is elegant. Toasted sliced almonds add a delightful crunch, while a touch of lemon zest and juice brings a refreshing citrus brightness. Seasoned simply with salt and pepper, this 25-minute recipe combines wholesome ingredients with gourmet flair. Perfect as a holiday staple or a quick weeknight side, Fresh Green Beans Deluxe is a guaranteed crowd-pleaser that highlights seasonal produce in the most delicious way. Try it today for a fresh, nutty, and zesty twist on a classic vegetable dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 small shallots
  • 3 cloves garlic cloves
  • 1 cup sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the green beans by snipping off the ends.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

Mince the shallots and garlic. Set them aside separately.

4

Heat a large skillet over medium heat and add the butter and olive oil. Let the butter melt completely.

5

Add the sliced almonds to the skillet and toast them, stirring frequently, for 2-3 minutes or until golden brown. Remove the almonds from the skillet and set aside.

6

In the same skillet, add the minced shallots and sauté for 2 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

7

Add the blanched green beans to the skillet, stirring to coat them in the shallot and garlic mixture. Cook for 4-5 minutes, stirring occasionally, until the beans are tender but still slightly crisp.

8

Season the green beans with salt, black pepper, lemon zest, and lemon juice. Toss to combine.

9

Top the green beans with the toasted almonds just before serving to maintain their crunch.

10

Serve immediately and enjoy this deluxe green bean dish!

Cooking Tip: Take your time with each step for the best results!
1177
cal
37.7g
protein
74.2g
carbs
93.0g
fat

Nutrition Facts

1 serving (706.6g)
Calories
1177
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1220 mg 53%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 36.1 g 129%
Total Sugars 24.6 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 625 mg 48%
Iron 10.4 mg 58%
Potassium 2264 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
11.7%%
65.2%%
Fat: 837 cal (65.2%%)
Protein: 150 cal (11.7%%)
Carbs: 296 cal (23.1%%)