Nutrition Facts for Spinach fruit salad with pomegranate citrus vinaigrette

Spinach Fruit Salad with Pomegranate Citrus Vinaigrette

Image of Spinach Fruit Salad with Pomegranate Citrus Vinaigrette
Nutriscore Rating: 77/100

Bright, colorful, and bursting with flavor, this Spinach Fruit Salad with Pomegranate Citrus Vinaigrette is a refreshing fusion of sweet, tangy, and nutty notes. Featuring tender spinach leaves as a nutritious base, this salad is loaded with fresh strawberries, juicy blueberries, mandarin orange segments, crunchy pomegranate seeds, and toasted pecans for a delightful texture combination. Crumbled feta cheese adds a creamy, savory touch that perfectly balances the flavors. The star of the dish is the homemade pomegranate citrus vinaigrette, a zesty blend of pomegranate and orange juices, red wine vinegar, honey, and olive oil, bringing the perfect tangy bite to each forkful. Ready in just 15 minutes, this vibrant salad makes a stunning side dish or a light, healthy main course. Perfect for holiday gatherings or any time you want to elevate your greens, this recipe is as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups fresh spinach leaves
  • 1 cup strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 cup mandarin orange segments
  • 0.5 cup pomegranate seeds
  • 0.5 cup toasted pecan halves
  • 0.25 cup crumbled feta cheese
  • 0.25 cup pomegranate juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and thoroughly dry the spinach leaves. Place them in a large salad bowl.

2

Add the sliced strawberries, blueberries, mandarin orange segments, pomegranate seeds, and toasted pecan halves to the bowl with the spinach.

3

Sprinkle the crumbled feta cheese over the top of the salad.

4

In a small bowl or jar, whisk together the pomegranate juice, orange juice, red wine vinegar, honey, olive oil, salt, and black pepper until emulsified and smooth.

5

Drizzle the pomegranate citrus vinaigrette over the salad right before serving, tossing gently to combine.

6

Serve immediately and enjoy the fresh, tangy flavors!

Cooking Tip: Take your time with each step for the best results!
1334
cal
20.9g
protein
120.8g
carbs
92.2g
fat

Nutrition Facts

1 serving (1000.3g)
Calories
1334
% Daily Value*
Total Fat 92.2 g 118%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 27 mg 9%
Sodium 1198 mg 52%
Total Carbohydrate 120.8 g 44%
Dietary Fiber 24.1 g 86%
Total Sugars 88.3 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 6.4 mg 36%
Potassium 1861 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
6.0%%
59.4%%
Fat: 829 cal (59.4%%)
Protein: 83 cal (6.0%%)
Carbs: 483 cal (34.6%%)