Nutrition Facts for Fresh fruit fool

Fresh Fruit Fool

Image of Fresh Fruit Fool
Nutriscore Rating: 54/100

Delight your taste buds with this luscious Fresh Fruit Fool, a quintessential no-bake dessert that combines the natural sweetness of juicy berries with the airy lightness of whipped cream. Perfectly balanced with a splash of zesty lemon juice and a hint of vanilla, this quick and easy recipe comes together in just 20 minutes, making it an elegant treat for any occasion. The dessert's hallmark is its beautiful swirled appearance, achieved by gently folding a vibrant berry puree into the whipped cream. Garnish with whole berries and a sprig of mint for a stunning presentation that belies its simplicity. Ideal for summer gatherings or as a refreshing finish to any meal, this fresh fruit fool celebrates the flavors of the season with just a handful of ingredients.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh berries (such as strawberries, raspberries, or blueberries)
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered sugar
  • 4 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the fresh berries thoroughly and pat them dry with a paper towel.

2

Reserve some berries for garnishing (optional: about 1/4 cup) and place the remaining berries in a medium-sized bowl.

3

Add granulated sugar and lemon juice to the bowl of berries and mash them together using a fork or a potato masher until they form a rough puree. If you prefer a smoother texture, you can blend the mixture in a blender or food processor.

4

Set the berry mixture aside, allowing the flavors to meld together while you prepare the whipped cream.

5

In a large mixing bowl, pour the heavy whipping cream and add the vanilla extract and powdered sugar.

6

Use a hand mixer or a whisk to whip the mixture until soft peaks form. Be careful not to overwhip, or the cream may turn grainy.

7

Gently fold about two-thirds of the berry mixture into the whipped cream using a spatula, ensuring a marbled or swirled effect. Do not overmix, as the visual contrast between the fruit and cream is part of the dessert's charm.

8

Spoon the mixture into serving glasses or bowls, dividing it evenly among four portions.

9

Top each portion with a dollop of the reserved berry mixture, the whole berries you set aside earlier, and an optional mint leaf for a beautiful presentation.

10

Serve immediately, or chill in the refrigerator for up to an hour before serving.

Cooking Tip: Take your time with each step for the best results!
1141
cal
2.3g
protein
83.7g
carbs
80.9g
fat

Nutrition Facts

1 serving (601.2g)
Calories
1141
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 84 mg 4%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 7.3 g 26%
Total Sugars 70.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.4 mg 8%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
0.9%%
67.9%%
Fat: 728 cal (67.9%%)
Protein: 9 cal (0.9%%)
Carbs: 334 cal (31.2%%)