Nutrition Facts for Fresh enchilada sauce

Fresh Enchilada Sauce

Image of Fresh Enchilada Sauce
Nutriscore Rating: 70/100

Transform your Mexican-inspired meals with this rich, homemade fresh enchilada sauce! Bursting with bold flavors, this recipe combines aromatic garlic, sautΓ©ed onion, and a medley of spices like chili powder, cumin, and smoked paprika for a perfectly balanced kick. Simmering crushed tomatoes and a touch of sugar bring just the right amount of sweetness to complement the smoky heat. Ready in just 35 minutes, this easy-to-make sauce is perfect for topping enchiladas, burritos, or even as a dip for tortilla chips. Plus, with the option to blend for a silky smooth texture, it’s a versatile and customizable staple that will elevate your dishes while keeping artificial flavors and preservatives at bay.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons tomato paste
  • 28 ounces canned crushed tomatoes
  • 2 cups water or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the minced garlic and chopped onion. SautΓ© for 3-4 minutes, or until the onion begins to soften and turn translucent.

3

Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly.

4

Pour in the crushed tomatoes and water or chicken broth, stirring to combine.

5

Add the chili powder, ground cumin, smoked paprika, oregano, sugar, salt, and black pepper. Stir well to incorporate the spices.

6

Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally to prevent sticking.

7

Allow the sauce to simmer for 15-20 minutes, or until it slightly thickens and the flavors meld together. Taste and adjust seasoning as needed.

8

If a smoother texture is desired, use an immersion blender or transfer the sauce to a blender (in batches if necessary) and blend until smooth.

9

Use immediately in your favorite enchilada recipe, or let it cool completely and store in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
592
cal
13.1g
protein
76.2g
carbs
30.7g
fat

Nutrition Facts

1 serving (1381.4g)
Calories
592
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3650 mg 159%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 22.6 g 81%
Total Sugars 41.6 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 12.8 mg 71%
Potassium 3145 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
8.3%%
43.6%%
Fat: 276 cal (43.6%%)
Protein: 52 cal (8.3%%)
Carbs: 304 cal (48.1%%)