Nutrition Facts for Fresh creamed spinach
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Fresh Creamed Spinach

Image of Fresh Creamed Spinach
Nutriscore Rating: 60/100

Indulge in the velvety deliciousness of Fresh Creamed Spinach, a classic side dish that transforms simple ingredients into a luxurious, restaurant-quality experience. Made with vibrant fresh spinach leaves, rich heavy cream, and a hint of nutmeg, this dish strikes the perfect balance between creamy and earthy flavors. A quick blanching process ensures the spinach retains its bright color and nutrients, while a smooth Parmesan-enriched roux creates the ultimate decadent sauce. Ready in just 25 minutes, this comforting side pairs beautifully with roasted meats, grilled chicken, or as a standalone vegetarian delight. Whether for a weeknight dinner or a special occasion, this crowd-pleasing recipe is guaranteed to elevate your meal. Perfect for searchers looking for "easy creamed spinach recipe" or "best homemade creamed spinach."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh spinach leaves
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 0.25 cup grated Parmesan cheese
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Thoroughly wash the spinach leaves and remove any tough stems. Bring a large pot of water to a boil and cook the spinach for 30 seconds. Drain immediately and plunge it into a bowl of ice water to stop the cooking process. Drain again and squeeze out as much water as possible. Chop the spinach coarsely and set it aside.

2

In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown it.

3

Sprinkle the flour over the butter-garlic mixture and whisk constantly for 1 minute, forming a roux. Slowly pour in the heavy cream and milk while whisking to avoid lumps. Cook for 2-3 minutes, allowing the mixture to thicken slightly.

4

Reduce the heat to low and stir in the chopped spinach, Parmesan cheese, nutmeg, salt, and black pepper. Cook for another 2-3 minutes, stirring frequently, until the spinach is heated through and fully coated in the creamy sauce.

5

Taste and adjust seasoning if needed. Serve immediately as a warm, comforting side dish.

Cooking Tip: Take your time with each step for the best results!
331
cal
7.2g
protein
8.6g
carbs
28.6g
fat

Nutrition Facts

1 serving (232.9g)
Calories
331
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 462 mg 20%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 1.9 g
Protein 7.2 g 14%
Vitamin D 0.5 mcg 2%
Calcium 220 mg 17%
Iron 3.5 mg 19%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
8.9%%
80.5%%
Fat: 1035 cal (80.5%%)
Protein: 114 cal (8.9%%)
Carbs: 136 cal (10.6%%)