Nutrition Facts for Fresh corn puddings
Blog Research API Download App

Fresh Corn Puddings

Image of Fresh Corn Puddings
Nutriscore Rating: 58/100

Delight in the creamy comfort of Fresh Corn Puddings, a savory side dish that showcases the natural sweetness of fresh corn. This recipe pairs sautéed corn kernels with a luscious blend of heavy cream, whole milk, and eggs, creating a silky custard baked to perfection in individual ramekins. A touch of sugar enhances the corn’s flavor, while a pinch of salt and black pepper balances the sweetness. The secret to its velvety texture lies in baking the puddings in a water bath, ensuring even cooking. Perfect for dinner parties or cozy family meals, these puddings can be garnished with fresh parsley for an elegant finish. Ready in just 50 minutes, this versatile recipe celebrates the best of seasonal corn in every creamy bite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups fresh corn kernels
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter
  • 1 tablespoon granulated sugar
  • 1 tablespoon all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly grease four 6-ounce ramekins or custard cups with butter and set them aside.

3

In a medium saucepan, melt the unsalted butter over medium heat. Add the fresh corn kernels and sauté for 3-4 minutes until slightly softened.

4

In a large mixing bowl, whisk together the heavy cream, whole milk, eggs, granulated sugar, all-purpose flour, salt, and ground black pepper until smooth.

5

Add the sautéed corn kernels to the mixture and stir to combine evenly.

6

Divide the mixture equally among the prepared ramekins.

7

Place the ramekins in a deep baking dish. Pour hot water into the baking dish until it reaches halfway up the sides of the ramekins (this is called a water bath, which ensures even cooking).

8

Carefully transfer the baking dish to the preheated oven. Bake for 30-35 minutes, or until the puddings are set in the center and lightly golden on top.

9

Remove the ramekins from the water bath and let them cool for 5 minutes. Garnish with chopped fresh parsley if desired.

10

Serve warm and enjoy your creamy Fresh Corn Puddings!

Cooking Tip: Take your time with each step for the best results!
440
cal
9.5g
protein
27.6g
carbs
31.8g
fat

Nutrition Facts

1 serving (242.4g)
Calories
440
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 346 mg 15%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 9.2 g
Protein 9.5 g 19%
Vitamin D 1.2 mcg 6%
Calcium 65 mg 5%
Iron 1.5 mg 8%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
8.7%%
65.9%%
Fat: 1147 cal (65.9%%)
Protein: 151 cal (8.7%%)
Carbs: 443 cal (25.4%%)