Nutrition Facts for Corn au gratin

Corn Au Gratin

Image of Corn Au Gratin
Nutriscore Rating: 64/100

Indulge in the creamy, cheesy delight of Corn Au Gratin, a comforting casserole that's perfect for family dinners, holiday feasts, or potlucks. This delectable recipe features tender corn kernels bathed in a rich, velvety bΓ©chamel sauce made with milk, heavy cream, and a hint of paprika for a subtle kick. Topped with a golden crust of buttery panko breadcrumbs and a blend of sharp cheddar and Parmesan cheese, every bite is a heavenly combination of creamy and crunchy textures. Ready in just 50 minutes, this easy-to-make dish is the ultimate side for showcasing the natural sweetness of corn. Garnish with fresh parsley for a touch of color, and serve it hot to win over everyone at the table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon kosher salt
  • 0.5 teaspoons freshly ground black pepper
  • 0.5 teaspoons paprika
  • 1 tablespoon granulated sugar
  • 4 cups frozen or fresh corn kernels
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 2 tablespoons chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 2-quart baking dish.

2

In a medium saucepan over medium heat, melt 3 tablespoons of butter. Once melted, whisk in the flour to form a smooth paste, cooking for 1-2 minutes to eliminate the raw flour taste.

3

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens and coats the back of a spoon (about 4-5 minutes).

4

Season the sauce with kosher salt, black pepper, paprika, and sugar. Stir to combine.

5

Add the corn kernels to the sauce, mixing well to evenly coat the corn in the creamy mixture. Remove the pan from the heat and stir in the shredded cheddar cheese until fully melted and incorporated.

6

Pour the mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, combine the grated Parmesan, panko breadcrumbs, and melted butter. Mix until the breadcrumbs are evenly coated.

8

Sprinkle the breadcrumb mixture evenly over the top of the corn mixture in the baking dish.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling around the edges.

10

Remove the dish from the oven and let it cool slightly for about 5 minutes. If desired, garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3057
cal
110.6g
protein
251.6g
carbs
192.8g
fat

Nutrition Facts

1 serving (1784.3g)
Calories
3057
% Daily Value*
Total Fat 192.8 g 247%
Saturated Fat 114.6 g 573%
Polyunsaturated Fat 0.5 g
Cholesterol 555 mg 185%
Sodium 3057 mg 133%
Total Carbohydrate 251.6 g 91%
Dietary Fiber 25.0 g 89%
Total Sugars 89.9 g
Protein 110.6 g 221%
Vitamin D 5.4 mcg 27%
Calcium 2329 mg 179%
Iron 8.6 mg 48%
Potassium 3041 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.9%%
54.5%%
Fat: 1735 cal (54.5%%)
Protein: 442 cal (13.9%%)
Carbs: 1006 cal (31.6%%)