Sauteed Asparagus with Dijon Vinaigrette
Elevate your vegetable side dish game with this irresistible sautéed asparagus with Dijon vinaigrette. Featuring tender, crisp asparagus lightly browned in olive oil, this recipe pairs perfectly with a tangy, homemade dressing made from Dijon mustard, red wine vinegar, honey, and a hint of garlic. A sprinkle of fresh parsley and a zest of lemon add brightness to the dish, creating a harmonious balance of flavors. Ready in under 20 minutes, this easy yet elegant recipe is ideal for weeknight dinners or special occasions alike. Serve it warm or at room temperature to complement a variety of mains, and enjoy a side dish that’s bursting with vibrant flavors. Keywords: sautéed asparagus recipe, Dijon vinaigrette, vegetable side dish, easy asparagus recipe.
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Recipe Information
Ingredients
- 1 pound asparagus
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 teaspoons Dijon mustard
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
Instructions
Rinse the asparagus under cold water and trim the tough ends by about 1–2 inches, or where they naturally break.
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Place the asparagus in the skillet in a single layer and sprinkle with salt and freshly ground black pepper. Sauté for 6–8 minutes, turning occasionally, until the asparagus is tender but still crisp, and slightly browned.
While the asparagus is cooking, prepare the Dijon vinaigrette. In a small bowl, whisk together Dijon mustard, red wine vinegar, honey, minced garlic, 1 tablespoon of olive oil, and lemon zest until smooth and emulsified.
Once the asparagus is cooked, transfer it to a serving plate. Drizzle the Dijon vinaigrette over the asparagus, ensuring it is evenly coated.
Sprinkle the chopped parsley over the top for garnish and serve warm or at room temperature.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 62% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 14.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
