Nutrition Facts for Fresh applesauce
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Fresh Applesauce

Image of Fresh Applesauce
Nutriscore Rating: 75/100

Experience the wholesome simplicity of homemade comfort with this Fresh Applesauce recipe, a delightful blend of tender apples, a hint of cinnamon, and a splash of fresh lemon juice for brightness. Ready in just 35 minutes, this easy applesauce is endlessly customizable—sweeten it to your liking or leave it all-natural for a healthier option. With its velvety-smooth or satisfyingly chunky texture, this versatile applesauce is perfect as a nourishing snack, a breakfast topping for yogurt or oatmeal, or a classic side dish alongside pork or poultry. Whether you’re using sweet Fuji or tart Granny Smith apples, this recipe is your ultimate guide to creating a perfectly balanced, homemade applesauce bursting with fresh fruit flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 medium Apples (such as Fuji, Gala, or Granny Smith)
  • 1 cup Water
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and chop the apples into small, even-sized pieces about 1-inch thick.

2

Place the chopped apples into a medium-sized saucepan along with water, sugar (if using), and ground cinnamon.

3

Cover the saucepan with a lid and bring the mixture to a gentle boil over medium heat.

4

Reduce the heat to low and let the apples simmer for 15-20 minutes, stirring occasionally, until the apples are soft and tender.

5

Remove the saucepan from heat and stir in the fresh lemon juice to enhance the flavor and preserve the brightness of the applesauce.

6

For a chunky applesauce, mash the cooked apples gently with a potato masher. For a smoother texture, blend the mixture using an immersion blender or transfer it to a stand blender.

7

Taste and adjust sweetness or cinnamon if needed.

8

Allow the applesauce to cool to room temperature before serving, or refrigerate it for up to one week in an airtight container.

9

Serve as a standalone snack, pair with yogurt or oatmeal, or use as a side dish with pork or poultry.

Cooking Tip: Take your time with each step for the best results!
169
cal
0.7g
protein
44.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (343.4g)
Calories
169
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 6.9 g 25%
Total Sugars 35.0 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.3 mg 2%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 17 cal (2.3%%)
Protein: 12 cal (1.7%%)
Carbs: 709 cal (96.0%%)