Nutrition Facts for French zucchini fritters

French Zucchini Fritters

Image of French Zucchini Fritters
Nutriscore Rating: 55/100

Crispy, golden, and brimming with fresh flavors, these French Zucchini Fritters are a delightful way to elevate a humble ingredient into a gourmet treat. Made with freshly grated zucchini, aromatic parsley, chives, and minced garlic, these fritters are bound together with Parmesan cheese and a light, fluffy batter. A touch of baking powder ensures a perfect texture, while a quick pan-fry in olive oil achieves that irresistible crunch. Whether served with cooling crème fraîche, a zesty squeeze of lemon, or a garnish of fresh herbs, these fritters are as versatile as they are delicious—perfect for a quick appetizer, snack, or side dish. Ready in under 40 minutes, this easy recipe combines French-inspired sophistication with everyday simplicity, making it a must-try for zucchini lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized zucchini
  • 120 grams all-purpose flour
  • 2 large eggs
  • 60 milliliters whole milk
  • 15 grams fresh parsley
  • 10 grams fresh chives
  • 1 large garlic clove
  • 50 grams grated Parmesan cheese
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the zucchinis thoroughly and grate them using a coarse grater. Place the grated zucchini in a clean kitchen towel, twist it tightly, and squeeze out as much water as possible. This step is crucial to prevent soggy fritters.

2

Finely chop the parsley and chives. Mince the garlic clove.

3

In a large mixing bowl, combine the grated zucchini, chopped parsley, chives, minced garlic, grated Parmesan cheese, flour, baking powder, salt, and black pepper. Toss everything together to evenly coat the zucchini in the dry ingredients.

4

In a separate bowl, whisk the eggs and milk together until well combined. Pour the wet mixture into the zucchini mixture and gently mix until a thick batter forms.

5

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Scoop about 2 tablespoons of the batter per fritter into the pan, flattening each slightly with the back of a spoon to form round patties.

6

Cook the fritters for 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as needed to prevent burning. Cook in batches, adding more olive oil to the pan as necessary.

7

Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil.

8

Serve these French zucchini fritters warm with a dollop of crème fraîche, a sprinkle of fresh herbs, or a squeeze of lemon juice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1352
cal
51.7g
protein
129.2g
carbs
70.8g
fat

Nutrition Facts

1 serving (792.6g)
Calories
1352
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 4.3 g
Cholesterol 429 mg 143%
Sodium 7558 mg 329%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 7.2 g 26%
Total Sugars 30.8 g
Protein 51.7 g 103%
Vitamin D 2.7 mcg 14%
Calcium 781 mg 60%
Iron 9.6 mg 53%
Potassium 1272 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
15.2%%
46.8%%
Fat: 637 cal (46.8%%)
Protein: 206 cal (15.2%%)
Carbs: 516 cal (38.0%%)