Nutrition Facts for French twists

French Twists

Image of French Twists
Nutriscore Rating: 42/100

Delightfully crisp, buttery, and kissed with cinnamon-sugar sweetness, these homemade French Twists are an irresistible treat that’s deceptively easy to make. This classic pastry starts with store-bought puff pastry, rolled thin and brushed with melted butter, then generously sprinkled with cinnamon and sugar for a touch of warming spice. The dough is folded, sliced, and artfully twisted into golden, flaky spirals that bake to perfection in just minutes. Ready in under 30 minutes from start to finish, these charming pastries are perfect for breakfast, a mid-afternoon snack, or an elegant addition to your dessert platter. Pair them with a cup of coffee or tea for an utterly indulgent experience. Whether you're baking for guests or treating yourself, these French Twists will elevate any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 sheet frozen puff pastry
  • 0.25 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon all-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Lightly dust a clean surface with the all-purpose flour, then roll out the frozen puff pastry sheet into a slightly larger rectangle, about 12x14 inches. Ensure the dough is even and smooth.

3

In a small bowl, mix the granulated sugar and ground cinnamon together until evenly combined.

4

Brush the melted unsalted butter evenly over the entire surface of the puff pastry sheet.

5

Sprinkle the cinnamon-sugar mixture generously across the pastry, covering it evenly.

6

Fold the long edges of the puff pastry inwards so they meet in the center, then fold once more, overlapping the folds to create a long, layered strip. Gently press together to seal.

7

Using a sharp knife, slice the strip into 8 evenly sized twisted pieces, about 1 inch wide. Gently twist each piece a few times to create a spiral shape.

8

Place the twists on the prepared baking sheet, spacing them about 1 inch apart, as they will puff up during baking.

9

Bake in the preheated oven for 12-15 minutes, or until the twists are golden brown and crisp.

10

Remove from the oven and let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

11

Serve warm or at room temperature. Enjoy your homemade French Twists with coffee or tea!

Cooking Tip: Take your time with each step for the best results!
1916
cal
19.3g
protein
204.5g
carbs
122.3g
fat

Nutrition Facts

1 serving (356.0g)
Calories
1916
% Daily Value*
Total Fat 122.3 g 157%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1215 mg 53%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 7.7 g 28%
Total Sugars 53.4 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 7.4 mg 41%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
3.9%%
55.1%%
Fat: 1100 cal (55.1%%)
Protein: 77 cal (3.9%%)
Carbs: 818 cal (41.0%%)