Nutrition Facts for French toast eggs

French Toast Eggs

Image of French Toast Eggs
Nutriscore Rating: 68/100

Transform your breakfast routine with this savory twist on a classic favorite—French Toast Eggs. This quick and easy recipe combines fluffy slices of day-old bread with a rich, seasoned egg mixture, featuring the earthy warmth of paprika and a hint of black pepper for subtle spice. Perfectly golden and crispy on the outside with a tender interior, each slice is pan-fried to perfection in buttery goodness. Ready in just 15 minutes from start to finish, this versatile dish is ideal for brunch or a light dinner. Garnished with fresh parsley for a pop of flavor and color, French Toast Eggs can be served alongside eggs, crispy bacon, or even a vibrant salad for a well-rounded meal. Whether you're looking for a unique breakfast option or a hearty snack, this savory French toast recipe is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Large eggs
  • 0.5 cups Whole milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 0.25 teaspoons Ground paprika
  • 4 slices Day-old bread (sliced)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika until well combined.

2

Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the pan.

3

Dip one slice of bread into the egg mixture, ensuring both sides are thoroughly coated but not overly soaked.

4

Carefully lay the dipped bread slice onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown. Repeat with the remaining bread slices, adding more butter to the pan as needed.

5

Remove the French toast from the skillet and keep it warm on a plate lined with foil or in a low-temperature oven while finishing the rest.

6

Serve the French toast hot, garnished with chopped parsley if desired. It can be paired with a side of cooked eggs, bacon, or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
798
cal
44.2g
protein
90.4g
carbs
30.0g
fat

Nutrition Facts

1 serving (485.8g)
Calories
798
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 759 mg 253%
Sodium 1717 mg 75%
Total Carbohydrate 90.4 g 33%
Dietary Fiber 4.4 g 16%
Total Sugars 13.9 g
Protein 44.2 g 88%
Vitamin D 5.3 mcg 27%
Calcium 468 mg 36%
Iron 10.3 mg 57%
Potassium 645 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
21.9%%
33.4%%
Fat: 270 cal (33.4%%)
Protein: 176 cal (21.9%%)
Carbs: 361 cal (44.7%%)