Nutrition Facts for French stuffed onions
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French Stuffed Onions

Image of French Stuffed Onions
Nutriscore Rating: 62/100

Elevate your next meal with the timeless elegance of French Stuffed Onions, a dish that's as comforting as it is sophisticated. This recipe transforms humble yellow onions into a centerpiece worthy of any table, featuring a savory stuffing of buttery breadcrumbs, grated Parmesan, and aromatic herbs like parsley and thyme. Hollowed-out onions are filled to perfection, then baked in a flavorful broth for a tender, melt-in-your-mouth texture and a golden, crispy topping. Ideal as a standout side dish or paired with a fresh green salad for a light yet satisfying meal, these baked onions bring rustic French flavors to your kitchen with a simple yet impressive preparation. Perfect for dinner parties or cozy gatherings, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Large yellow onions
  • 3 tablespoons Butter
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable or chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions and trim the bottoms slightly so they can sit flat without rolling.

3

Using a melon baller or small spoon, carefully hollow out the center of each onion, leaving about a 1/2-inch thick outer layer. Reserve the scooped-out onion flesh and finely chop it.

4

In a skillet, melt the butter over medium heat. Add the chopped onion flesh and minced garlic, and sautΓ© until softened and fragrant, about 5 minutes.

5

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, parsley, thyme, olive oil, salt, and black pepper. Mix well to create a slightly moist stuffing mixture.

6

Stuff the hollowed-out onions generously with the breadcrumb mixture, pressing it down gently to ensure it's well-packed.

7

Place the stuffed onions in a baking dish. Pour the vegetable or chicken broth into the bottom of the dish to help the onions stay moist during baking.

8

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

9

Remove the foil and bake for an additional 15-20 minutes, or until the onions are tender and the stuffing is golden brown on top.

10

Serve warm as a side dish or alongside a crisp green salad for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
383
cal
13.2g
protein
35.3g
carbs
22.7g
fat

Nutrition Facts

1 serving (280.1g)
Calories
383
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 1309 mg 57%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 3.9 g 14%
Total Sugars 9.0 g
Protein 13.2 g 26%
Vitamin D 0.1 mcg 1%
Calcium 292 mg 22%
Iron 1.4 mg 8%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
13.2%%
51.3%%
Fat: 816 cal (51.3%%)
Protein: 209 cal (13.2%%)
Carbs: 564 cal (35.5%%)