Nutrition Facts for French stuffed onions

French Stuffed Onions

Image of French Stuffed Onions
Nutriscore Rating: 66/100

Elevate your next meal with the timeless elegance of French Stuffed Onions, a dish that's as comforting as it is sophisticated. This recipe transforms humble yellow onions into a centerpiece worthy of any table, featuring a savory stuffing of buttery breadcrumbs, grated Parmesan, and aromatic herbs like parsley and thyme. Hollowed-out onions are filled to perfection, then baked in a flavorful broth for a tender, melt-in-your-mouth texture and a golden, crispy topping. Ideal as a standout side dish or paired with a fresh green salad for a light yet satisfying meal, these baked onions bring rustic French flavors to your kitchen with a simple yet impressive preparation. Perfect for dinner parties or cozy gatherings, this recipe will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large yellow onions
  • 3 tablespoons Butter
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable or chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the onions and trim the bottoms slightly so they can sit flat without rolling.

3

Using a melon baller or small spoon, carefully hollow out the center of each onion, leaving about a 1/2-inch thick outer layer. Reserve the scooped-out onion flesh and finely chop it.

4

In a skillet, melt the butter over medium heat. Add the chopped onion flesh and minced garlic, and sauté until softened and fragrant, about 5 minutes.

5

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, parsley, thyme, olive oil, salt, and black pepper. Mix well to create a slightly moist stuffing mixture.

6

Stuff the hollowed-out onions generously with the breadcrumb mixture, pressing it down gently to ensure it's well-packed.

7

Place the stuffed onions in a baking dish. Pour the vegetable or chicken broth into the bottom of the dish to help the onions stay moist during baking.

8

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

9

Remove the foil and bake for an additional 15-20 minutes, or until the onions are tender and the stuffing is golden brown on top.

10

Serve warm as a side dish or alongside a crisp green salad for a light meal.

Cooking Tip: Take your time with each step for the best results!
1255
cal
56.1g
protein
143.1g
carbs
59.0g
fat

Nutrition Facts

1 serving (1074.5g)
Calories
1255
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 6302 mg 274%
Total Carbohydrate 143.1 g 52%
Dietary Fiber 14.9 g 53%
Total Sugars 35.4 g
Protein 56.1 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1126 mg 87%
Iron 6.9 mg 38%
Potassium 1097 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
16.9%%
40.0%%
Fat: 531 cal (40.0%%)
Protein: 224 cal (16.9%%)
Carbs: 572 cal (43.1%%)