Nutrition Facts for Posh yellow squash

Posh Yellow Squash

Image of Posh Yellow Squash
Nutriscore Rating: 70/100

Elevate your side dish game with this vibrant and irresistibly crispy "Posh Yellow Squash" recipe, a true celebration of fresh, seasonal produce. Tender yellow squash halves are brushed with a fragrant garlic-thyme olive oil, then crowned with a golden, buttery layer of Parmesan-infused panko breadcrumbs for the perfect balance of flavor and texture. This easy yet elegant recipe comes together in just 40 minutes, making it an ideal choice for both weeknight dinners and special occasions. Finished with a sprinkle of fresh parsley, this dish pairs beautifully with roasted meats or seafood, or it can shine as a centerpiece in a vegetarian spread. If you're looking for a crowd-pleasing, oven-baked yellow squash recipe, this one is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium-sized yellow squash
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons fresh thyme leaves
  • 1 cup Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and dry the yellow squash. Trim the ends and slice the squash lengthwise into thin halves.

3

Grease a medium-sized baking dish with 1 tablespoon of olive oil and arrange the squash halves cut-side up in a single layer.

4

Mince the garlic cloves and set them aside.

5

In a small mixing bowl, combine the remaining 2 tablespoons of olive oil, minced garlic, thyme leaves, kosher salt, and ground black pepper. Brush this mixture evenly over the tops of the yellow squash halves.

6

In a skillet over medium heat, melt the butter and stir in the panko breadcrumbs. Cook, stirring frequently, until the breadcrumbs turn golden brown. Remove from heat and mix in the grated Parmesan cheese.

7

Sprinkle the breadcrumb and Parmesan mixture evenly over the squash halves, pressing gently to adhere.

8

Cover the dish loosely with aluminum foil and bake for 15 minutes.

9

Remove the foil and bake for an additional 10 minutes, or until the squash is tender and the topping is golden and crisp.

10

Remove from the oven, let rest for 5 minutes, and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1336
cal
48.1g
protein
76.6g
carbs
98.6g
fat

Nutrition Facts

1 serving (1030.2g)
Calories
1336
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 4.6 g
Cholesterol 151 mg 50%
Sodium 1595 mg 69%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 10.4 g 37%
Total Sugars 26.7 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 1107 mg 85%
Iron 6.5 mg 36%
Potassium 1827 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
13.9%%
64.0%%
Fat: 887 cal (64.0%%)
Protein: 192 cal (13.9%%)
Carbs: 306 cal (22.1%%)